The Truth About Abs
The truth about abs
In this video I talk about six common ab myths:
Myth 1 - you get abs by doing ab exercises
Myth 2 - you can get abs in just 8 minutes a day
Myth 3 - you can do spot fat removal
Myth 4- to get 6-pack abs you need to buy something
Myth 5- For lower abs you need to do special exercises
Myth 6- Getting abs requires long, grueling ab workouts
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:12:32
August 4th, 2009 at 8:44 pm
He has already …
He has already discussed interval training. Your more prone to injury and to most people with a low fitness level are most likely to struggle. It’s best to stick to goold old cardio.
August 4th, 2009 at 8:44 pm
HAHAHAHAa, I LOVE …
HAHAHAHAa, I LOVE IT! That myth 2, the scream, most aggressive tone u ever taken! PRICELESS!
Cracked me up like a !
August 4th, 2009 at 8:44 pm
You should’nt …
You should’nt recommend Cardio. Although low intensity for a long time burns more fat. But High intensity Like Sprinting for shorts amounts of time with short breaks burns more calories overall.
August 4th, 2009 at 8:44 pm
dude you have gas
dude you have gas
August 4th, 2009 at 8:44 pm
hey scooby is there …
hey scooby is there anyway to bulk up and lean out at the same time. im bulking up for two months then leaning out fo 2 is that good or should i do somethin else
August 4th, 2009 at 8:44 pm
Would a 30-45 …
Would a 30-45 minute heavy bag workout suffice for cardio? Thanks for the great videos Scooby!
August 4th, 2009 at 8:44 pm
scooby do you think …
scooby do you think its possible for a smoker to lose weight?
August 4th, 2009 at 8:44 pm
The same happened …
The same happened to me your probably at an even point now where your consuming as much food as your burning. You’ll have to increase the excersize you do now or reduce your portion sizes slightly
August 4th, 2009 at 8:44 pm
and i love the way …
and i love the way you are against all those fancy stuffs they show on tv and internet..
i HATE them…
btw i think your nutrition has some noisy side effects too
August 4th, 2009 at 8:44 pm
Definetley good …
Definetley good imput . experienced body builder here… from my experience i find the best way to develop abs (this doesn’t mean making them show) is by climbing the latter. i do this all the time with my exercises. example…
first set= a weight you can do 10-12 reps with
second= a weight you can do 8-10 reps with
third= a weight you can do 6-8 reps with.
— i also apply the latter method to ab workouts as well
– Swimming is my favorite cardio,#1 it burns many cals, #2 its the safest.
August 4th, 2009 at 8:44 pm
i walk for around …
i walk for around 45 minutes at a fast speed and keeping up the pace.. i have removed a lot of fat but there is still some jelly kinda fat left which is not going… it’s making me sick
August 4th, 2009 at 8:44 pm
I heard that …
I heard that swimming is a really good cardio workout.
August 4th, 2009 at 8:44 pm
He’s 100% right, …
He’s 100% right, cardio = ownage. I dont cardio every days and Now I got a wonderful 6 pack.
August 4th, 2009 at 8:44 pm
God scoob, I …
God scoob, I never took time to realize that your huge!
August 4th, 2009 at 8:44 pm
If you are …
If you are suffering from anorexia, I would definitely enlist the help of your primary care doctor!
August 4th, 2009 at 8:44 pm
Thanks a bunch …
Thanks a bunch Scooby.
August 4th, 2009 at 8:44 pm
lol scooby, what i …
lol scooby, what i thought was impossible is possible, ur getting bigger lol
August 4th, 2009 at 8:44 pm
Believe nothing you …
Believe nothing you hear and only half of what you see with your own eyes.
August 4th, 2009 at 8:44 pm
dam. your huuge!
…
dam. your huuge!
thanks for these videos.
Subscribed.
August 4th, 2009 at 8:44 pm
This video really …
This video really spoke to me .
Scooby your the man !!
August 4th, 2009 at 8:44 pm
A protein shake is …
A protein shake is just a meal replacement, nothing more. Have a protein shake when you need a meal but dont have time, and use protein shakes sparingly because they are not as good as real food.
August 4th, 2009 at 8:44 pm
Sorry, I cant …
Sorry, I cant explain the whole nutrition thing in 500 chars. The two videos I link to at the end cover it in about 45minutes.
August 4th, 2009 at 8:44 pm
Thats a myth …
Thats a myth started by people who are lazy and are looking for excuses not to do cardio. Unless you are running marathons, cardio will not burn off muscle.
August 4th, 2009 at 8:44 pm
I would see a …
I would see a doctor, that doesnt sound normal.
August 4th, 2009 at 8:44 pm
scooby is the man! …
scooby is the man! seriously, this guy is great!!