How to Get Six Pack Abs : Pilates V Exercises for the Abs
Monday, March 23rd, 2009
Learn how to do exercises that work out the abdominal muscles, including how to do the Pilates "V" exercise in this free video workout. …
Duration : 0:1:44
Posts Tagged ‘video’
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How to Get Six Pack Abs : Pass the Ball Exercises for the Abs
Sunday, March 22nd, 2009
Learn how to do exercises that work out the abdominal muscles, including how to do the pass the ball exercise in this free video workout.
Duration : 0:1:34
How to Get Six Pack Abs : Warm Up Stretches for Abdominal Exercises
Saturday, March 21st, 2009
Learn warm up stretches, including the seal stretch for upper & lower abdominal exercises in this free video workout.
Duration : 0:1:47
How to Get Six Pack Abs : Abdominal Crunches Using an Exercise Ball
Friday, March 20th, 2009
Learn how to do exercises that work out the abdominal muscles, including how to do the exercise ball crunch in this free video workout.
Duration : 0:2:4
How to Get Six Pack Abs : Hip Raise Exercises for the Abs
Friday, March 20th, 2009
Learn how to do exercises that work out the abdominal muscles, including how to do the hip raise exercise in this free video workout.
Duration : 0:1:44
How to Get Six Pack Abs : V Crunch Exercises for the Abs
Thursday, March 19th, 2009
Learn how to do exercises that work out the abdominal muscles, including how to do “V” crunches in this free video workout.
Duration : 0:1:33
How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs
Thursday, March 19th, 2009
Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout.
Duration : 0:1:39
How to Get Six Pack Abs : Long Arm Crunch Exercises for the Abs
Thursday, March 19th, 2009
Learn how to do exercises that work out the abdominal muscles, including how to do long arm crunches in this free video workout.
Duration : 0:2:14