Climb the Rope & Tone your Abs!
Wednesday, October 14th, 2009
This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning "cardio blasts," you'll keep your heart rate escalated throughout the entire workout. Join Kristin McGee as she leads you through two 20-minute fat burning workouts. Included is a 16-page booklet of "Eat Smart" tips and recipes from "Cooking Light" Magazine.
Duration : 2 min 6 sec
Men we will show you how to get Ripped 6 Pack Abs, and ladies we will show you how to get a Sexy Flat Stomach!
winsor pilates ab sculpting
this is a compilation of shorter pilates videos working the inner thighs and abs.
Get A Six pack fast with this 2 minute workout routine.