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Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I’m sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout.

There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don’t want to get injured.

Intensity and focus are really important when you do this workout. Don’t hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can’t help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout:

Biceps: dumbbell curl using forced negatives
Triceps: skull crushers

Rest 60-90s while preparing dumbbells for next exercises

Biceps: Twenty-ones with barbell
Triceps: narrow grip bench press

Rest 60-90s while preparing dumbbells for next exercises

Biceps: reverse grip barbell curls
Triceps: dumbbell kick backs

Repeat the above five times, the complete workout should take about 45 minutes. If you don’t like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

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Technorati Tags: arm, bicep, biceps, Bodybuilder, Bodybuilding, dumbbell, exercise, flex, forearm, guns, home, huge, tricep, triceps, workout, workouts

Check out my first video here: http://www.youtube.com/watch?v=hpMzp95Rcww&feature=channel_page
Check out Chris Krugers video here:
http://www.youtube.com/watch?v=oxCjWCdeqV4&feature=channel_page

The video was a repsonse to a lot of people asking me what I do to workout my abs. Sorry i filmed it in low quality I didn’t know my web cam had different quality settings =/
Any questions hit me up!

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Technorati Tags: abdominals, abs, Bodybuilder, Burn, defined, eight, fat, huge, jacked, loss, model, Obliques, pack, ripped, six, STRONG, toned, Washboard, weight, workouts

This powerful 7 minute workout to help REAL people get six pack abs fast!!! You can do this at home and you will see results fast! Thsi is one of the workouts I used during my own body transformation to lose over 100lbs in just 6 months! And now you can do the same. If you want ripped six pack abs fast, then this is the workout for you. Peter Carvell www.rippedabsfast.com The ultimate six pack abs resource for real people!

Duration : 0:2:12

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Visit www.YourSixPackQuest.comNow. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up

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