How’s this for a workout? Quite simply the best way to define that stomach of yours and get everyone jealous of your amazing 6 pack. Once your done with this video, you’ll be downloading it straight onto your iPod and showing your friends at the gym just how it’s done!

Ever wondered what it would be like to go on holiday and be safe in the knowledge that your body out-shines ALL of the lifeguards on the beach? Ever thought how to iron a shirt when you don’t have a board? Or sweep the bar full of girls? Well, here’s how.

Ben L. Dykes, personal trainer at Gold’s Gym Camberley and fitness model presents his first show in the ‘Sessions’ series. We take a look into how you can get the perfect set of abs and prepare yourself for those amazing holiday snaps by the pool!!

Duration : 0:2:14

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Technorati Tags: abs, Ben, body, Dykes, fitness, Gold's, gym, hot, LA, Lauder, muscle, Out, pack, personal, sexy, six, stomach, Top, trainer, tv, work

1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-

http://www.myspace.com/allstarofnyc

Duration : 0:7:42

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Technorati Tags: abs, biceps, chest, cream, crunches, Good, hot, ice, muscle, nyc, pack, sit, sixpack, sp, stomach, taste, tummy, ups, wings, with, workout

Visit www.YourSixPackQuest.comNow. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up

Duration : 0:1:39

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Technorati Tags: abdominals, abs, belly, Bodybuilding, building, fat, get, hot, huge, loss, muscle, Music, pack, ripped, routine, sexy, six, training, transformers, weight, workout

http://tinyurl.com/how-to-get-a-six-pack-quick How to get lower abs, how to get a six pack quick …

Duration : 0:2:35

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Can you get 6 pack abs in just 4 months? How fast can you get the body of your dreams? Zuzana is finding out the truth by cutting through the BULL.

Duration : 0:3:45

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Technorati Tags: abs, body, bodyrock.tv, builders, charliejames1975, exercise, female, fitness, flexing, girls, hot, muscles, pack, sexy, six, stomach, training, videos, workout, zuzana

www.fasttrackabs.com Get six pack abs fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped six pack abs fast then this is for you. If you do this wokrout and follow a good eating plan you could even get six pack abs in just 30 days. Look sexy and get your dream body in just 30 days with …

Duration : 0:3:20

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Technorati Tags: abs, carvell, com, exercise, fast, fasttrackabs, fat, get, gym, home, hot, How, lose, pack, peter, ripped, sexy, six, to, workout, www