http://www.SixPackExposed.com - Learn more on how to get a six pack with my free information. It’s time to start shaping your own 6 pack with these ab exercises.Aerobic workout fitness

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1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-

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Technorati Tags: abs, biceps, chest, cream, crunches, Good, hot, ice, muscle, nyc, pack, sit, sixpack, sp, stomach, taste, tummy, ups, wings, with, workout

tinyurl.com The Honest Source on Abdominals & Fat Loss tinyurl.com … Abs Health and Fitness Good Sexy Figure Body Healthy Diet

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