Sean Croxton of Underground Wellness discusses how crunches will not get rid of your pooch belly. The source may lie in your posture and pelvic alignment. Digestive disorders may also play a role in this issue. Contact a CHEK Practitioner at www.chekinstitute.com to learn more.

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Duration : 0:6:58

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Get off the floor! Sean Croxton of http://www.undergroundwellness.com and Todd Durkin of http://www.fitnessquest10.com demonstrate and awesome core/abdominal workout from a standing position.

Personal Training with Sean available at Fit Athletic San Diego: http://fitathletic.com/sandiego/home.php

Duration : 0:6:24

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