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The Truth About Abs diet and fitness program which was created by Mike Geary has become one of the most popular abdominal programs today. But what is the true nature of this program? Is it worth using? And does it suit you personally? Read the rest of this article to discover the answer.

The main thing which distinguishes Truth About Abs from other abdominal programs is that it doesn’t focus on the stomach muscles at all.

I know that this may seem like a bizarre thing, but I believe that this is an advantage which this program possesses: It deals with complete body workouts and a way of life diet guidelines.

You see, the truth is that in order to burn off a lot of belly fat it is better to invest your time in intensive, full body workouts instead of wasting hours doing endless crunches and sit-ups. The rate of belly fat loss will be much higher, and since the stomach acts as a supporting muscle for many exercises of other muscle groups, your abs actually develop when you’re working your full body. The truth about abs program shows you how to create short but effective full body workouts which will get you leaner and harder in your entire body in general and in your stomach in particular.

Is this program worth using?

I believe that any man or woman who is interested in being and looking healthy and fit will find a great deal of valuable information in this program, both in the form of dietary guidelines and in the form of fitness routines and exercises. I learned a lot since I first used this program and I trust that you will too. In fact, it can even save you a lot of money because it cuts through much of the marketing nonesense which is common in the fitness market (bogus pills, useless abs machines, and more). I know that it stopped me from buying a lot of useless stuff.

But the main advantage of this program is the active support of the creator of this program, Mike Geary. Every email I sent him with questions was answered within 1-2 days. The answers were complete and the service excellent.

However, this program isn’t for everyone: if you’re not prepared to alter your eating habits, do intensive workouts, and actively strive to improve your physical condition, don’t use this program. This is a program for serious people. If you’re the sort of person who believes that you can get flat abs without working hard, then go ahead and buy another useless gadget which will end up accumulating dust in you garage. If you are willing to invest in yourself, Truth About Abs is the program for you.

I know that it seems that I’m biased towards this program. This is my opinion. I recognize a good thing when I see it and am willing to give credit where it’s due. Truth About Abs deserves this credit.

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This is a video response to http://www.youtube.com/watch?v=3p8eXl1OGdM from InShape4U

A few days ago Yahoo news had on it’s front page a story about the new Flat Belly diet. The first thing that came to my mind was how much this needed to be made fun of.

So I did a search on YouTube and I found this video by InShape4U. Now although this was not what I was looking for I found it to be the funniest thing I had seen in weeks.

So this is the comment I left on his video two days ago:
“This is one of the funniest diet parodies out there. Thanks for sharing this.”

InShape4U commented back:
No -seriously try this out and look at my other vids..

You’re working your TVA or transverse abodminus muscles (look it up) to make your stomach flat

Just take 5 minutes or 1 minute and you’ll see a difference”

I then commented back to him:
“You are serious, you actually think this works. Poke your belly button to firm your tummy. Sorry, this is a spoof. Whoever did this video was a true comic genious”

Tylertitancycle then said to me:
“Here’s an idea, dipshit….Try it. If it doesn’t work, you were right. If it does work, you can pretend that your above post has never existed, sinking slowly into the history of the internet as you post more and more idiotic comments.
I’ve done this exercise…Obviously if you eat nothing but and don’t do any other form of exercise, you won’t see any benefits.
But this exercise DOES help. Listen to what he says at 5:00. Because it’s true.” (For those who are interested at 5:00 InShape4U says “You will”)

So I told him that I would record myself doing the excercise and then upload the results. So Tylertitancycle this video is dedicated to you.

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get six pack abs for summer with this advanced ab exercise, hanging leg raises.

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Stop Wasting Any More Time And Get With A Program That Is Guaranteed To Get You That Sexy Six Pack You’ve Always Wanted!

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Learn how to do exercises that work out the abdominal muscles, including how to do leg throws in this free video workout. Expert: Jacob Garcia Bio:

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