Allright so..My problem is..that i have abs..and they are pretty strong..but i just can’t see them.I guess they are not toned..or something like that..My abs look like a hamstring :D..it might be my diet or something like that..so here are some details..My workout is mainly sprinting..i do little squatting or crunching exercises..but i still do them..its just not that often..as i said my main workout is sprinting and some freerun..cause i have fun doing them..unlike weight-lifting..or some cardio exercises which are boring as hell..i can feel my abs burn almost everytime i sprint..and they hurt too..which means that they are getting ripped..and i know that they are pretty strong..but my problem is with them being visible.Things i eat alot..(i mean like everyday)..are carrots,bananas,apples,eggs,greek cheese,whole grain bread,peas,tomatoes,etc..so if you know a solution please share it with me :D..

Try doing more crunches, sit ups, leg lifts, etc. Remember though that you need something like under 15% (I seem to remember under 10%, but i dont know for sure) body fat to have abdominal muscles that are visible under your skin, so it may be incredibly difficult to do this. You probably could do it though if you work out enough.

Also, are you sure that when you sprint that pain in your abdomen is actually your abs being worked and not a cramp? I thought that sprinting only worked your legs and made you skinny, but im not a trainer

Doing pushups and situps will not get you pecs or a six pack. They will strengthen your pecs and abdominus rectus muscles, respectively. However, your body will fairly quickly adapt to these exercises, and the muscles will stop growing; they will simply gain more endurance.

To get your pecs to grow, you will need to increase the resistance. This can be done by either adding weight or by lifting your feet. Eventually, this will not be enough.

To get your muscles to grow significantly, you will need to do some weight training. Also, your body has mechanisms to prevent any muscle group from growing out of proportion to the rest. So, you can do all the chest exercises you want, your chest will only get so big. You’ll need to work out the rest of your body as well.

Situps work a fairly small muscle group that isn’t going to grow significantly in size. A six pack is not a result of making your abdominal muscles bigger, it’s a result of lowering the amount of fat that is between your abdominal muscles and your skin.

Getting a six pack is all about nutrition. What you eat is 90% of your fat burning.

i already eat very healthy i need to know how to burn my belly fat, because my boyfriend and i are having a competition to see who can get abs faster but i want to get mine the right way and i have a layer of belly fat in the way of my abs. so please tell me wat excersizes i can do to burn the fat. and if you have any motivation tips that would be helpful too.

Look up some good ab workouts and do cardio. Lifting weights also helps burn fat and gain muscle. Good luck.

i weigh 111 pounds and im 5ft and 2 in. tall. i m not fat but my stomach is not necesarily flat or fat. its in between. i started doing crunches but do you think in order to see my abs i have to have a flat stomach/???? and how long does it usually take a person to get abs?

In order to see you abs, you need get rid of the fat (even though there might not be a lot of it) that is covering your abs.When you are doing your crunches, you are building up your abdominal muscles=your abs, but you are not getting rid of the fat.
Bad new is that targeted weight loss is very difficult. The only way to get rid of the fat is to do some cardiovascular exercise (something that makes you really sweat and gets your blood circulation going). Problem is, there’s in no way of telling where will you lose the fat from.
You just have keep going! It is not impossible!!

I want to get killer abs. What is the best workout to get 6 pack abs?

Killer abs are made in the kitchen as much as in the gym. You need to diet down till you are quite lean before they start to show.
You need to do better exercises than crunches too. Your abs are muscles like any other in your body, they grow when they are used to lift heavy weights. Thousands of crunches will not do it. The best body weight exercises are hanging leg raises and bicycle crunches, but you will need to follow a programme that includes weighted ab exercises to get your killer abs. I used the following programme to get fantastic results.

im 14 in the 9th grade im skinny but i heard that for your abs to show you need to have your body fat down to 10 percent and i dont know if mine is that low so how can i get a normal six pack nothing special thank you and all answers are appriecated

cardion will trim your bodyfat and then crunches will shape your abs…trust me it works just stick with it bro

also eat leaner foods, stay away from sweets and the fried stuff

Has anyone read it? Is it any good or is it a scam?

It is not a scam. It has been the best selling ebook on six pack abs. There is a no questions money back offer too. If it was a scam it would not have that, and it would not still be around years later. You could give it a try with no risk.

I’m already TERRIBLY skinny, I weigh 88lbs (5′1)..90+lbs after I eat..
I’m a 14 year old girl and I workout constantly..
Not too much cardio..only 30 minutes on the elliptical 3 days a week..

I mostly work on strength training and pilates..
Pilates is a KILLER workout on your abs..
I eat TONS of protein and carbs.. yet my stomach muscles are not defined as I want them to be..

How do I get abs like this..

http://muscle.iuhu.org/wp-content/uploads/2010/06/megan-fox-abs-bikini.jpg

http://www.skinnyvscurvy.com/megan-fox/megan-fox-bikini.html

…without actually having to lose weight?..I already look anorexic :\
I DONT EAT JUNK FOOD.
the only thing I have is a vanilla latte from DD’s every Sunday (with skim milk and 1 splenda)
I very rarely have junk.. but if it’s for a special occasion or i’m at someones house.. I might have to eat cause I don’t want to be rude

Alright. I don’t see any sense in getting abs at the age of 14, especially if you’re female, but I guess that’s just how we role these days. Abs are more of a man-only thing… many men get grossed out by it so if you’re just doing it to show off in front of your mates then I advise you not to. All this in mind, I don’t want to provide you with any misleading information in which you will over-do and stop yourself from growing. So basically, don’t do anything until you completely stop growing and are an adult, if you want to get abs after that then it’s your own choice, but for now… just stop.

Also, all your healthy diets are not just going to stress you out, but also play a major role in your disability to grow your full height. Being so skinny is not healthy and if you have a little layer of fat covering it you’re just going to have to lose more weight - which is a no-no. Indeed, you can exercise to keep healthy internally but you shouldn’t over-do it at your WEIGHT, AGE and HEIGHT otherwise you will regret it in the future.

My sister bought the truth about abs program but the 21 day free trial. Its an ebook so as soon as she bought it it was downloaded into her computer. She said it looked like a waste of 40 dollars.How can she cancel it so she doesnt have to pay? Thanks,

In the email there should be an option to get a refund. Truth about abs is sold from Clickbank. They are good about refunding money without any questions.

i have 6 abs but they are not too much shown ,how to get it shown up,and how to get it shown up in less than 5 min?

take your shirt off then run outside.