http://i904.photobucket.com/albums/ac243/123GoCowboys123/abs.jpg

can I have them by august 23rd and what should I do?

I would say 4 weeks… you have to focus on reducing your body fat% (BF%), because even if you do tons of ab workouts and strenghten your ab muscles, they won’t be seen under the layer of fat.

So Eat healthy meals (lean proteins, green veg, nuts etc)
Do a fatloss workout routine 3times a week, or so -ex [mon, wed, fri]
Do ab workouts twice a week (for abs & obliques) -ex [tues & thurs]

hope this helps a little, goodluck

I want to get abs and muscles at home. But without using weights or anything that has to be bought. Just a way to get abs and muscles at home.

I have heard of a program which concentrates on making abs through actions we do daily and food habits. This is very good when you have less time for workout. Although this is a paid program but you can still try to subscribe to their mails which provide the same program in bits on a daily / weekly basis. They concentrate mainly on food habits and workouts derived out of your daily actions.

Access it at:
http://sunil.we.bs/truthaboutabs.html

i want to work out for the girls in my school and for basketball season. any ideas?

For calf muscles, try weighted "leg-raise" and for abs, conventional crunches and sit-ups.

What is the work-out most football players do to get muscular abs? What is the diet to get muscular abs like a football player? If you are or were a football player, please list it as a source.

I do sit ups on a incline bench with a 10 lb weight held behind my head. sounds light but its a workout! also try leg lifts, crunches, bycycles and anything else you can think of. like i tell everyone else, there is no magical workout you just have to put in the time.

Hey guys
Maybe one of you know where I can buy The truth about abs program by Mike Geary in the lowest price online (including the 2 months money back guarantee)?
I really want to buy this program so please help me if you can.
Thanks

Hey

I’m not sure but I think that you can buy The Truth About Abs program just on the official website if you want to get the money back guarantee.
However, you can get the complete program for less than 5 bucks for 21 days if you use the trial offer of the Truth About Abs program.

Below is the link that I’ve found and used to buy The Truth About Abs program and to get the trial offer of the program and all the bonuses including the money back guarantee for only 4.95
You can use it too if you want (if this offer is still available..).
Hope that it helps and good with the program!

hi, i’m 23 and got a bit of extra belly fat.
i was wondering if there a proven way to get a nice six pack abs and lose that extra body fat around my stomach. any tips ? is there any good site you can refer me to ?
thanks.

Hi there.
There is a good site I run into lately and it pretty much covers all you got to know about losing that extra body fat and get a six pack abs.

It has testimonials, FAQ, author bio and more…
There’s also a great video with free tips that tell you how to get six pack abs.

Hope I could help

well about how many months or week will it take to get a six pack
i work out my abs 4 like 20 minutes a day
basically how much time will it take to get ut

if you want to lose body fat on your stomach plus achieve a visible six set of abs, this technique is just designed for you.

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The good news is that currently you can have it for a hilarious price of less than 5 dollar.

cheers.

to learn more, just read the next report (this is where i found out all about it)

Like im already skinny and if the light is right you can see the outline. how long would it take if i worked out to get a six pack? any good workouts? thanks

If you really work hard and eat high protein foods it would take around 1 month.
Best Exercises:
1 Weight Crunches
2 Leg Lifts
3 Situps
4 Bicycle Crunches

I’m trying to flatten out my stomach to hopefully help my self-body image. I’ve been doing sit-ups and crunches, but I’m not satisfied with the results I’ve been getting. What other exercises (abs related) can I add in?
Also, I have been doing a great deal of cardio (thank you marching band and dog walking!)

What you have to know first is that, contrary to popular belief, there is no such thing as "spot training". This means that ab workouts do not necessarily burn fat in the belly section. Any form of exercise that you do will burn fat all over your body, including your belly. In addition to weight lifting, cardio is the best thing that will help you get tone and lean. Apply the HIIT method (High Intensity Interval Training) for the best results. All this means is that, regardless of what type of cardio you choose, you have to perform it at a very high intensity for a short period of time, rest for a few seconds, and repeat. Ex. If you are a runner, then sprint all out for roughly 30 seconds, then jog or walk at a brisk pace for 2-3 minutes, and repeat several times. What this does is that it forces your muscles to start and stop quickly, keeping your body from adapting to your workout routine and thereby going into a "plateau", where your metabolism and fat burning capability slows down to conserve energy.

In terms of what type of cardio is best for burning fat, swimming is hands down the most efficient. I am a swimmer myself, and was consuming over 3500 calories a day just to keep from LOSING weight while I was racing. It also places the least amount of stress on your joints, and there’s nothing quite like oxygen deprivation to keep the blood pumping ;).

I do my stomach work out, i try to eat right, and i am a long distance runner..but i still dont see it defined?

http://bodybuilding.com/fun/jon29.htm