I go to the gym often it used to be every day and i have only 2 routines

1st day Back-biceps-shoulders and abs
2nd day Pecs-Triceps-abs and running

Are these good workout sessions? i do it with alot of weight but on some days i am just too tired am i doing way too much? should i give one day of rest between each workout session? Will more rest give me better results?

Each day do 1 pushing bodypart with 1 pulling so as not to prefatigue the 2nd bodypart and not get full benfits from your work out. Try Chest & Back and Bi’s & Tri’s. This is a time tested proven way to do it. I do it this way. You can place your weaker boypart 1st too. What about legs?? Never skip right out on legs! That is 1/2 of your body. What about Forearms & Traps? Each bodypart should get equal consideration. Never do tri’s with Chest or Back & Biceps. That is very self defeating and your progress will be much slower.

Do it right the 1st time and get much quicler results. Running/Cardio should be done at least 5 x per week, same as abs.

ok so me and my brother are having a competition- who can get a six pack the quickest, and I was just wondering if anyone had any good conditioning/ exercises you can do to help?? thanks by the way you might want to know we are twins, thirteen years old
drink 3 6 pack beer every day. you will start to get belly, but after 5th week, it will rtansform into a 6 pack of abdomen.

Im 15 years old guy, 6,2 feet tall and 180 pounds.. Im not really fat just some fat around my hips. I do sits up, crunches and i was recently working on my abs. But the problem is that i look like a girl when im wearing my cloths. i want a staight figure to look more like a man . Please Help

P.s
How to burn fat around my hips ( if necessary)

Hour glass figure? wouldnt you mean more pear shaped where your slim up top but wide at the bottom part?

Its genetics most guys get an apple shaped look where they hold most of the weight around their gut and girls get it around their hips but sometimes theres people like you that completely trash that rule.

You could still be holding on to some baby fat so just simply hold out the girly look you have atm might disapear.

How to burn fat around hips… same as burning fat any where else, simply eat less theres no exercise that will do that for you.

A little more info about me:

• 5′4-5′5
• 114 ibs.

I would like to get a six pack but dont know where to start. I dont know what to eat when working out, a good routine, and how often. Could someone give me some tips or point me in the right direction.

• 15 yrs. old

Good nutrition and crunches/set-ups are essential for a six pack. However, if you are overweight you have to do some cardio to lose fat around the stomach.

Im a girl. I have a LITTLE tummy flab. If I do crunches/sit ups (or what good exercises are good for stomach?) an hour each day, how long will it take to flatten tummy and maybe even get a lil abbbss?
haha i’m thirteen (:

A few weeks to a few months, depending on how much fat is covering your abs and how hard you work. Just don’t over work it by exercising too much/too often…once a day sounds a bit much, try Monday/Wednesday/Friday, or Tues/Thurs/Sat, for example. Never work out your muscles if they’re still sore from the last time you worked them; they need time to heal (which also means growing). You will actually make faster progress if you let the rest all the way, then if you rush it all the time and keep them damaged.

And drink water before and after you work out. Eat afterward, too–I know it seems like eating is the wrong idea if you’re trying to LOSE weight, but if you don’t eat and drink enough, you’ll just lose body water instead of fat. You’ll lose muscle too, because your body will try to adjust itself so that it doesn’t have as much muscle mass to keep up after.

So, a good idea is to try crunches like every other day, at least 8 crunches (depending on how much you can do, you can slowly work up to 50, for example–SLOWLY AND GRADUALLY >:|, over several weeks). Do groups of 8 or whatever for about 15 to 30 minutes. For example: 8, break for a few minutes, 8, break, 8, break. Water. Eat a good (HEALTHY) meal within a few hours.

You can also try "pyramids": 8, 9, 10, 9, 8. Or 8, 8, 10, 10, 12, 12, 10, 10, 8, 8. Whatever works. If anything is hurting you, stop doing it and change what you’re doing–you don’t want to have early arthritis or a badly torn muscle.

Oh, BY THE WAY: Since you’re a girl, it’s natural that you have some fat (a little more than boys). I don’t know how old you are, for all I know you could be 5 or 25, but it depends on your age–if you’re around hitting puberty (9 - 14 or so) then know that you’ll probably end up losing some fat areas naturally pretty soon, since your body will be reshaping itself. If you’re not a teen yet then it’s really not a good idea to work out too hard. Remember to #1, eat healthy. It is more important and more effective than working out.

I just ran across this website that sounds like the answer to your question.

http://tinyurl.com/24xdg9p

Luis from TX said this, "I have been on your program for the last three or four weeks. All I can say is WOW! I have been body building for well over 20 years and I can honestly say that you have allowed me to break out of what I call the classical mess of weight lifting."

Andreas from Denmark had this to say, "After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly."

Give it a try and let me know what you think? It sounds like what you are looking for.

Im 13teen year old GIRL i need to get abs in like 2 months is it possible i do not got aot of fat on my stomach just thighs i way 80 pound is it possible to see some cuts in 2 moths

http://www.youtube.com/watch?v=Uap8sVZq3jA

I am not the guy who is fat I only have a belly not fat from any where else and I want to know how to get my belly smaller?

Best home workout for abs:

http://www.youtube.com/watch?v=9tDZRogSbbU

1. Breath out as you go down and in as you go up.
2. Before you do the exercises eat something, and wait about half an hour.
3. Workout in a cool room or one with a fan.
4. Push with your shoulders as you go up instead of your head.
5. Do the whole workout!
6. If your neck hurts after wards roll it around a couple of times and then the same amount the second time.

Do these exercises once a day, the tiny amount of the belly fat will eventually turn into muscle.(ABS)

Good Luck!

if you are in the right body fat percentage than what you got to do is the right exercises and you must eat right.
regular crunches usually won’t do the job, there are much better exercises.

I was just wondering if there was an easy way to get a six pack, or if I should just stick to the basic diet and exercise routine? I really want to get a six pack and any help would be great!

as you probably imagine, there is no easy way. but, there is a easier way

it won’t be easy but it will be much quicker so you better check out the presentation for more details.

good luck and keep on the good work.