Comments on: Why Aren’t my Abs Ripped? Please Help!? http://www.sixpackabsystem.com/how-to-get-ripped-abs/why-aren%e2%80%99t-my-abs-ripped-please-help Sat, 11 Sep 2010 01:06:36 +0000 http://wordpress.org/?v=2.5.1 By: Rosered http://www.sixpackabsystem.com/how-to-get-ripped-abs/why-aren%e2%80%99t-my-abs-ripped-please-help#comment-12363 Rosered Wed, 10 Mar 2010 11:18:59 +0000 http://www.sixpackabsystem.com/how-to-get-ripped-abs/why-aren%e2%80%99t-my-abs-ripped-please-help#comment-12363 This website may be of some help http://truthaboutabsreviewbymike.blogspot.com/2010/02/best-abs-work-out-truth-about-abs.html<br><b>References : </b><br> This website may be of some help

http://truthaboutabsreviewbymike.blogspot.com/2010/02/best-abs-work-out-truth-about-abs.html
References :

]]> By: Michael http://www.sixpackabsystem.com/how-to-get-ripped-abs/why-aren%e2%80%99t-my-abs-ripped-please-help#comment-12362 Michael Wed, 10 Mar 2010 10:51:59 +0000 http://www.sixpackabsystem.com/how-to-get-ripped-abs/why-aren%e2%80%99t-my-abs-ripped-please-help#comment-12362 Hey :) I used to do like 100 crunches a day but just wasn't getting the results lol all I was getting was a bad back! I do these kinda weird exercises these days that work really well! I learnt them from this site: http://tinyurl.com/get-ripped-abs-quickly There is also other free information related to diet etc. Hope this helps you! Don't give up :)<br><b>References : </b><br> Hey :) I used to do like 100 crunches a day but just wasn’t getting the results lol all I was getting was a bad back! I do these kinda weird exercises these days that work really well! I learnt them from this site:

http://tinyurl.com/get-ripped-abs-quickly

There is also other free information related to diet etc.

Hope this helps you! Don’t give up :)
References :

]]> By: Hadley http://www.sixpackabsystem.com/how-to-get-ripped-abs/why-aren%e2%80%99t-my-abs-ripped-please-help#comment-12361 Hadley Wed, 10 Mar 2010 10:15:59 +0000 http://www.sixpackabsystem.com/how-to-get-ripped-abs/why-aren%e2%80%99t-my-abs-ripped-please-help#comment-12361 Here you go, check out the mentioned blog below in source(s) Its a health & fitness site I discovered and have since gotten mind blowing results ;-) Scroll down to Friday, December 11, 2009 Its title is "Discover 5 Of The Best Ab Exercises You've Never Heard Of "FREE" ;-)<br><b>References : </b><br>www.hookyourfitness.blogspot.com Here you go, check out the mentioned blog below in source(s)

Its a health & fitness site I discovered and have since gotten mind blowing results ;-)

Scroll down to Friday, December 11, 2009 Its title is "Discover 5 Of The Best Ab Exercises You’ve Never Heard Of "FREE" ;-)
References :
http://www.hookyourfitness.blogspot.com

]]> By: noob http://www.sixpackabsystem.com/how-to-get-ripped-abs/why-aren%e2%80%99t-my-abs-ripped-please-help#comment-12360 noob Wed, 10 Mar 2010 09:31:59 +0000 http://www.sixpackabsystem.com/how-to-get-ripped-abs/why-aren%e2%80%99t-my-abs-ripped-please-help#comment-12360 solution! in order to make you abbs bigger you need to start working them out with weight! stop doing the reps for now, your skinny enof tohave them cut, now you need to build them. sit up bench on decline, also start doing squats it has helped me alot why not try it out.<br><b>References : </b><br> solution! in order to make you abbs bigger you need to start working them out with weight! stop doing the reps for now, your skinny enof tohave them cut, now you need to build them. sit up bench on decline, also start doing squats it has helped me alot why not try it out.
References :

]]> By: ps21990 http://www.sixpackabsystem.com/how-to-get-ripped-abs/why-aren%e2%80%99t-my-abs-ripped-please-help#comment-12359 ps21990 Wed, 10 Mar 2010 09:18:59 +0000 http://www.sixpackabsystem.com/how-to-get-ripped-abs/why-aren%e2%80%99t-my-abs-ripped-please-help#comment-12359 Do abs for 30 mins. hard 3 times a week, Your cardio is good but try having a higher high intensity to low intensity ratio....Mine is 1 min high 20 sec low for 10- 15 minutes, Medium weight squating and holding form also works your core....and you must work them from all angles...do different abs workouts so your muscles don't become used to it<br><b>References : </b><br>Heavy weight lifter, rugby player in college Do abs for 30 mins. hard 3 times a week, Your cardio is good but try having a higher high intensity to low intensity ratio….Mine is 1 min high 20 sec low for 10- 15 minutes, Medium weight squating and holding form also works your core….and you must work them from all angles…do different abs workouts so your muscles don’t become used to it
References :
Heavy weight lifter, rugby player in college

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