Must See Ab exercise (Get ripped Abs)

Working on obliques– Ab exercise demonstration.

Duration : 0:1:4

Technorati Tags: abs, Bodybuilder, exercise, female, fitness, get, ripped, workout

Tags: abs, Bodybuilder, exercise, female, fitness, get, ripped, workout

This entry was posted on Sunday, September 13th, 2009 at 5:44 pm and is filed under how to get ripped abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

19 Responses to “Must See Ab exercise (Get ripped Abs)”

1. unmarcopolo Says:
   September 13th, 2009 at 5:44 pm

   Very nice Shelly!!!
   Very nice Shelly!!!

2. TheDancerInMe Says:
   September 13th, 2009 at 5:44 pm

   Ohhh ouch..I do the …
   Ohhh ouch..I do the same move, my trainer makes me hold a 10 lb weight against my chest. Great results too. Keep up the work, you look amazing!!!

3. niceguy6999 Says:
   September 13th, 2009 at 5:44 pm

   your sexy on your …
   your sexy on your videos

4. niceguy6999 Says:
   September 13th, 2009 at 5:44 pm

   nice video
   nice video

5. HealthNut1975 Says:
   September 13th, 2009 at 5:44 pm

   Thank you, I really …
   Thank you, I really appreciate the support and encouragement!!

6. 5513011 Says:
   September 13th, 2009 at 5:44 pm

   I know 100 percent …
   I know 100 percent she’s going to be amazing soon very good start can’t wait.

7. shinesmile77 Says:
   September 13th, 2009 at 5:44 pm

   Sis, You look …
   Sis, You look Fabulous…the progress is sooo evident in this vid…You are an inspiration Babe xox

8. utubelyrics101 Says:
   September 13th, 2009 at 5:44 pm

   Wow, what a sexy …
   Wow, what a sexy woman you are….

9. jfsoller Says:
   September 13th, 2009 at 5:44 pm

   I’m in love.
   I’m in love.

10. veijo56 Says:
    September 13th, 2009 at 5:44 pm

    VAU–BRAVO!–5 …
    VAU–BRAVO!–5 stars. t.veijo. (VEKSI)–finland.

11. NuevoJC Says:
    September 13th, 2009 at 5:44 pm

    Amazing Shelly!!!!! …
    Amazing Shelly!!!!!!
    Great and hard job!!
    You’ll see results very soon!
    We are with you

12. antonicarl Says:
    September 13th, 2009 at 5:44 pm

    nice girl! …
    nice girl! beautiful!

13. HealthNut1975 Says:
    September 13th, 2009 at 5:44 pm

    Wow…Now that’s a …
    Wow…Now that’s a compliment, thank you and Thanks for watching!!

    Shelly

14. DeXXXterDe Says:
    September 13th, 2009 at 5:44 pm

    Nice smooth & fluid …
    Nice smooth & fluid motion Shelly, the way it should be. I noticed that on your Push-Up video to… I envy you for that ability, I am not quite there yet… but watching you wonderful ladies take the time to explain & demonstrate continues to help me improve my form motions. That’s why I love watching women demonstrate, you all seem so graceful,it’s like “poetry in motion” watching you on your demo vids Thanks again!

15. kippokeirg Says:
    September 13th, 2009 at 5:44 pm

    Great work and you …
    Great work and you do look amazing.. Love seeing yoru video’s your so happy and then you get to work.. Great job .. Got a new vid up got my butt kicked today but feels great haah..

16. ilbtsfiles Says:
    September 13th, 2009 at 5:44 pm

    nice workout. …
    nice workout. Looking good as always.
    Keep it up

17. RapTVExclusive Says:
    September 13th, 2009 at 5:44 pm

    u have a nice body …
    u have a nice body shelly:)

18. HealthNut1975 Says:
    September 13th, 2009 at 5:44 pm

    Thanks
    Thanks

19. BigPoPaJaYe Says:
    September 13th, 2009 at 5:44 pm

    nice work!
    nice work!

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