I have until february 2009 to get ripped arms, pecs and abs?

my workout for now for each day is 100 tricep dips
100 off the bed pushups
200 sit ups
i prefer not to use weights
any suggestions?

this plan just simply aint gonna work if you are seroius about your goals buddy. Your gonna have to do weights, cardio, and diet with lotsa protein to get ripped. Calisthenics just wont cut it.

Try lifting with heavy weight, comnpound lifts, 3x per week and the other 3 days 30 mins of cardio

For diet (the MOST important factor in any body composition change) lotsa lean protein and veggies, maybe some oatmeal post workout

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4 Responses to “I have until february 2009 to get ripped arms, pecs and abs?”

1. Josh -.-.-.-.-.-.- Says:
   July 2nd, 2009 at 2:31 am

   Yeh, give up you won’t do it like that..

   The only wany to get ripped is cardio, nd the only way to get big is low reps high weight, neither of which your doing.
   References :

2. G G Says:
   July 2nd, 2009 at 2:36 am

   thats not enough exersize to maintain your current body shape, … you will get more out of shape if thats all you do. Break dance. eat at least 2500 cals a day. Muscle weighs more than fat, don’t try to loose weight, eat healthy- fruits(3-10 serv.) and veggies(3-10serv) and only drink water 36-100 cups, meats(0-10serv) dairy(0-10serv) bread types(3-10), exersize hard, sweaty, out of breath, painful, burning, get tired, if u sleep 14 hours, then exersize 3- 4 hours, if u sleep 8 hours, then exersize for 9-10 hours, shower 2-14 times, clean mouth 3-14 times, the goal is to be strong and healthy! http://www.mypyramid.gov/mypyramid/index.aspx i did the calculator, I need to eat at least 3500 cals. http://primusweb.com/fitnesspartner/jumpsite/calculat.htm
   http://abagond.files.wordpress.com/2008/01/buffie1.jpg
   
   References :

3. zachdavid100 Says:
   July 2nd, 2009 at 3:14 am

   this plan just simply aint gonna work if you are seroius about your goals buddy. Your gonna have to do weights, cardio, and diet with lotsa protein to get ripped. Calisthenics just wont cut it.

   Try lifting with heavy weight, comnpound lifts, 3x per week and the other 3 days 30 mins of cardio

   For diet (the MOST important factor in any body composition change) lotsa lean protein and veggies, maybe some oatmeal post workout
   References :

4. j.l.v Says:
   July 2nd, 2009 at 3:37 am

   You’ll need more then just your body weight. that too easy for you. you need to add some more weight on your body and the only way to do that is lifting weights. to get good upper body muscle then you should bench press.
   References :

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