how to get ripped abs in a minimum amount of time?whats the routine?how many times must you do it a day?
If you are asking how you can get your abs to show, then remember this important phrase. "Abs are made in the kitchen, not the gym." If you want your abs to show, then you need to burn off the layer of fat that is covering them. This is all about your diet. You need to make sure that you aren’t eating too many calories. At the same time, you need to be sure that you are eating enough calories. If you dont’ get enough calories, your body will go into starvation mode. This will actually cause you to gain fat. Shoot for 1200-1500 calories a day, and after a couple of weeks, adjust your diet up or down, depending on what’s going on.
Once you get your diet squared away, start doing cardio. Shoot for 30-45 minutes of cardio 5-6 days a week. This will accelerate the fat burning process.
Lastly, do a complete core workout, which works your upper and lower abs, your obliques, your transverse abdominals, and your lower back. This will make your abs really pop once you get the fat off of them.
July 9th, 2010 at 7:51 am
here’s the the videos and the timer you have to workout hard for it
References :
http://www.bodyrock.tv/category/daily-workouts/
http://www.freewarefiles.com/Workout-Timer_program_42915.html
July 9th, 2010 at 8:31 am
If you are asking how you can get your abs to show, then remember this important phrase. "Abs are made in the kitchen, not the gym." If you want your abs to show, then you need to burn off the layer of fat that is covering them. This is all about your diet. You need to make sure that you aren’t eating too many calories. At the same time, you need to be sure that you are eating enough calories. If you dont’ get enough calories, your body will go into starvation mode. This will actually cause you to gain fat. Shoot for 1200-1500 calories a day, and after a couple of weeks, adjust your diet up or down, depending on what’s going on.
Once you get your diet squared away, start doing cardio. Shoot for 30-45 minutes of cardio 5-6 days a week. This will accelerate the fat burning process.
Lastly, do a complete core workout, which works your upper and lower abs, your obliques, your transverse abdominals, and your lower back. This will make your abs really pop once you get the fat off of them.
References :