How To Get Ripped Abs in 16 Weeks - Week 7 (Upper Body) Monday and Thursday Workout
Discover how to get ripped abs in 16 Weeks. Sign up right now for FREE at www.TheAbsChallenge.com You can get the recommended fitness band at http WEEK 7 INSTRUCTIONS: *UPPER BODY ONLY All exercises are done in supersets Superset example: Perform 1a then move immediately to 1b and then take 30-60 second breaks in between. Repeat for a total of 3 rounds before moving to the next “superset.” Note: Perform this workout 2x for week 7. For example: Monday: Upper Body Tuesday: Lower Body Wednesday …
Duration : 0:2:56
Tags: 6 pack abs, how to get 6 pack abs, how to get ripped, how to get ripped abs, how to lose belly fat, how to lose weight, how to six pack abs, six pack abs, workout program
April 13th, 2009 at 5:36 pm
if you’re getting …
if you’re getting dizzy, it could be that you’re a) overtraining or b) not hydrated. remember that building muscle is 80% nutrition and 20% lifting. other than that, i don’t see why you could be getting dizzy. unless it’s outrageously hot or something.
April 13th, 2009 at 5:36 pm
great stuff love …
great stuff love these workouts lol band row 15 - 15 reps
April 13th, 2009 at 5:36 pm
its true though …
its true though what guy looks for gals over the net it just sad
April 13th, 2009 at 5:36 pm
hahahahahaha
hahahahahaha
April 13th, 2009 at 5:36 pm
“in my honest …
“in my honest opinion”
April 13th, 2009 at 5:36 pm
lmao @ partial …
lmao @ partial dive bomber rofl
April 13th, 2009 at 5:36 pm
is this also a …
is this also a muscle building workout?
April 13th, 2009 at 5:36 pm
what the means …
what the means: imao ?!?!?!?!
April 13th, 2009 at 5:36 pm
There all different …
There all different variations to a program to avoid staleness..
IMO, I think that the first program is the best one of all his newer ones..
I havent followed his program, but have used some of the exercises he uses in his first program..
Stick with pushups, swiss ball pushups, pullups and inverted rows.. those are some great movements..
consistency is the key
April 13th, 2009 at 5:36 pm
you have to do …
you have to do these without moving your core at all.
April 13th, 2009 at 5:36 pm
I get a little bit …
I get a little bit dizzy sometimes, too.
It helps to drink during training and make short breaving breaks.
April 13th, 2009 at 5:36 pm
hey is it normal to …
hey is it normal to get dizzy when you do your excercise???
because i get extremeley dizzy(even though I breath propley) when i do weight exercise
April 13th, 2009 at 5:36 pm
xg3niu5
u r sad …
xg3niu5
u r sad man online dating is the lowest u can go man if ur cool and attractive go look for a chick in real life not over the net
April 13th, 2009 at 5:36 pm
I am 24
Male
VA
I …
I am 24
Male
VA
I am very attractive
I am cool to be with
any lucky chicks
want a real man?
April 13th, 2009 at 5:36 pm
It’s about boosting …
It’s about boosting metabolism. More muscles is faster metabolism, faster metabolism is burning fat faster. Burning fat faster is getting a low fat percentage. And with a low fat percentage you can see your abs.
April 13th, 2009 at 5:36 pm
hey why so mant …
hey why so mant different variations between your vids on how to get six pack abs in 16 weeks ..is it a follow on to the first series of vids you made at home or is this a more effective way ..im curious to see so many different vids on your channel claiming to do the same thing..do you havre a six week course for fit guys or army training vids to get peak fittness in the shortest time possible..let me know thanks.
April 13th, 2009 at 5:36 pm
Man, one question, …
Man, one question, on the info you put in the right side it says /No interval training after this workout routine/ but after the video it says that I should perform interval training, then who is correct the video or your comments?!!
April 13th, 2009 at 5:36 pm
how the is …
how the is those things gonna work out your abs?
April 13th, 2009 at 5:36 pm
Training Big muscle …
Training Big muscle groups makes you get a increased metabolism which makes you burn fat. You actually dont have to do any Abs exercise to get ripped abs, instead decreasing fat and increasing your big muscle groups will do just fine.
It says get ripped abs, not that you exercise with rectus abdominis.
April 13th, 2009 at 5:36 pm
whats this got to …
whats this got to do with abs?
April 13th, 2009 at 5:36 pm
wtf is this …
wtf is this dude shut the up and go cry to your mom and suck your dick ok and stop ing the floor
April 13th, 2009 at 5:36 pm
Thanks. Yes, I …
Thanks. Yes, I meant Monday and Thursday.
April 13th, 2009 at 5:36 pm
You mean-
Upper …
You mean-
Upper Body:Monday Thursday
Lower Body: Tuesday Friday
Right?
What’s the lower body workout then?
Thanks in advance!!!!
YOU ROCK!!!!!!!!!!!!
April 13th, 2009 at 5:36 pm
how is it not?
how is it not?
April 13th, 2009 at 5:36 pm
keep up “buddy”! …
keep up “buddy”! Love!