http://www.sixpackabsystem.com/how-to-get-ripped-abs/how-much-protein-do-you-need-to-get-ripped-abs Tue, 22 May 2012 10:32:28 +0000 http://wordpress.org/?v=2.5.1 http://www.sixpackabsystem.com/how-to-get-ripped-abs/how-much-protein-do-you-need-to-get-ripped-abs#comment-13105 Jake W Tue, 20 Apr 2010 12:47:59 +0000 http://www.sixpackabsystem.com/how-to-get-ripped-abs/how-much-protein-do-you-need-to-get-ripped-abs#comment-13105 you only need sufficient protein from the diet to get ripped abs, all you need to do is hard work, and whilst crunches and sit ups will help, you only get ripped abs if you have low body fat around your stomach so cardio plays a major role. Everyone has ripped abs it just depends how much of their body fat is covering it.<br><b>References : </b><br>Personal experience and research ;) you only need sufficient protein from the diet to get ripped abs, all you need to do is hard work, and whilst crunches and sit ups will help, you only get ripped abs if you have low body fat around your stomach so cardio plays a major role. Everyone has ripped abs it just depends how much of their body fat is covering it.
References :
Personal experience and research

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