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	<title>Comments on: how long would it take for me to get visivble abs if i?</title>
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	<link>http://www.sixpackabsystem.com/how-to-get-ripped-abs/how-long-would-it-take-for-me-to-get-visivble-abs-if-i</link>
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	<pubDate>Sat, 11 Feb 2012 03:02:40 +0000</pubDate>
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		<title>By: Michael</title>
		<link>http://www.sixpackabsystem.com/how-to-get-ripped-abs/how-long-would-it-take-for-me-to-get-visivble-abs-if-i#comment-12338</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-ripped-abs/how-long-would-it-take-for-me-to-get-visivble-abs-if-i#comment-12338</guid>
		<description>Hey :) I used to do like 100 crunches a day but just wasn't getting the results lol all I was getting was a bad back! I do these kinda weird exercises these days that work really well! I learnt them from this site:

http://tinyurl.com/get-ripped-abs-quickly

There is also other free information related to diet etc.

Hope this helps you! Don't give up :)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Hey <img src='http://www.sixpackabsystem.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I used to do like 100 crunches a day but just wasn&#8217;t getting the results lol all I was getting was a bad back! I do these kinda weird exercises these days that work really well! I learnt them from this site:</p>
<p><a href="http://tinyurl.com/get-ripped-abs-quickly" rel="nofollow">http://tinyurl.com/get-ripped-abs-quickly</a></p>
<p>There is also other free information related to diet etc.</p>
<p>Hope this helps you! Don&#8217;t give up <img src='http://www.sixpackabsystem.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br /><b>References : </b></p>
]]></content:encoded>
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		<title>By: Teddy</title>
		<link>http://www.sixpackabsystem.com/how-to-get-ripped-abs/how-long-would-it-take-for-me-to-get-visivble-abs-if-i#comment-12337</link>
		<dc:creator>Teddy</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-ripped-abs/how-long-would-it-take-for-me-to-get-visivble-abs-if-i#comment-12337</guid>
		<description>7 weeks&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>7 weeks<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: caleb</title>
		<link>http://www.sixpackabsystem.com/how-to-get-ripped-abs/how-long-would-it-take-for-me-to-get-visivble-abs-if-i#comment-12336</link>
		<dc:creator>caleb</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:03:59 +0000</pubDate>
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		<description>well your just not doin enough core exercise so it would take a while&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>well your just not doin enough core exercise so it would take a while<br /><b>References : </b></p>
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