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how long would it take for me to get visivble abs if i?

run a mile or two a day. do about 30 sit ups or crunches on the chair(id figure its like doin them on a excercise ball), then side 30 side crunches and a like 10 leg lifts twice a day. p.s i dont want ridiculous ripped abs, just visible

well your just not doin enough core exercise so it would take a while

This entry was posted on Tuesday, March 9th, 2010 at 11:28 am and is filed under how to get ripped abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “how long would it take for me to get visivble abs if i?”

  1. caleb Says:
    March 9th, 2010 at 5:03 pm

    well your just not doin enough core exercise so it would take a while
    References :

  2. Teddy Says:
    March 9th, 2010 at 5:12 pm

    7 weeks
    References :

  3. Michael Says:
    March 9th, 2010 at 5:22 pm

    Hey :) I used to do like 100 crunches a day but just wasn’t getting the results lol all I was getting was a bad back! I do these kinda weird exercises these days that work really well! I learnt them from this site:

    http://tinyurl.com/get-ripped-abs-quickly

    There is also other free information related to diet etc.

    Hope this helps you! Don’t give up :)
    References :

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