Comments on: How can I lose weight fast and get ripped? http://www.sixpackabsystem.com/how-to-get-ripped-abs/how-can-i-lose-weight-fast-and-get-ripped Tue, 22 May 2012 10:29:28 +0000 http://wordpress.org/?v=2.5.1 By: Stormbringer67 http://www.sixpackabsystem.com/how-to-get-ripped-abs/how-can-i-lose-weight-fast-and-get-ripped#comment-14205 Stormbringer67 Fri, 23 Jul 2010 08:57:59 +0000 http://www.sixpackabsystem.com/how-to-get-ripped-abs/how-can-i-lose-weight-fast-and-get-ripped#comment-14205 Actually it's quite simple to achieve your goal: First rule: eat a good breakfast every day: 2 sandwiches with chicken meat or cheese 1 glass of milk or yogurt or orange juice or coffee or tea. Also a good breakfast would be cereal with milk or yogurt without sugar. Second: eat around noon: same as first rule. Third: eat dinner at about 6 pm: some potatoes or pasta, veggies and some meat. Fourth: in between eating: no snacks, no ice cream, just water or very low calorie drinks. Fifth: when you don't go too far from home: walk instead of driving or biking. Sixth: Use the treadmill EVERY day for one half hour at least.<br><b>References : </b><br> Actually it’s quite simple to achieve your goal:

First rule: eat a good breakfast every day: 2 sandwiches with chicken meat or cheese
1 glass of milk or yogurt or orange juice
or coffee or tea.
Also a good breakfast would be cereal with milk or yogurt without sugar.

Second: eat around noon: same as first rule.

Third: eat dinner at about 6 pm: some potatoes or pasta, veggies and some meat.

Fourth: in between eating: no snacks, no ice cream, just water or very low calorie drinks.

Fifth: when you don’t go too far from home: walk instead of driving or biking.

Sixth: Use the treadmill EVERY day for one half hour at least.
References :

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