How can I get ripped in 30 days?

I’m in 8th grade and 14. I CAN lift weights. I want to get ripped abs and a ripped upper body. How can I get ripped in 30 days and stay ripped?

It can be done… my friend tried some tips he found on GetRipped30Days.com/go/BurnTheFat.php
Said its all about diet.
Check it out.

This entry was posted on Monday, April 5th, 2010 at 4:10 pm and is filed under how to get ripped abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “How can I get ripped in 30 days?”

1. NSWEATY! Says:
   April 5th, 2010 at 9:41 pm

   Good luck, im your age and it took me about 6 months to get ripped, when you’re younger first will come the strength then the muscle mass
   References :

2. Khaled Says:
   April 5th, 2010 at 10:10 pm

   You can’t get ripped in 30 days all theboys want this but you are at a very young age and weight lifting will startle your growth how would you like it if your 4′6 for the rest of your life wait till your 16 or higher
   References :

3. Brayden Rios Says:
   April 5th, 2010 at 10:37 pm

   It can be done… my friend tried some tips he found on GetRipped30Days.com/go/BurnTheFat.php
   Said its all about diet.
   Check it out.
   References :
   getripped30days.com

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