(im a guy) i wanna know how to get my abs more defined. mostly the bottom pack. i run usually 30-45 mins a day. i play lacrosse. i do crunches w/ 25 and 10 lb weights. what else should i do to get more ripped abs.. also if drinking water and not eating much is an issue.. i can eat little.. its not hard for me.. thnx

http://www.youtube.com/watch?v=R0QLgAbtIEs

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