whats a good exercise routine to get a 6 pack .. i guessi shud say how can i shw my 6 pack i got it i need to lose some fat? .. diet?

Well you need to lose body fat of course. By doing crunches and sit ups will build up your ab muscles, but you have two layers of fat, an inner layer and an outer layer of fat. The sit ups and crunches will help you burn the inner layer of fat while leaving you to deal with the outer layer of fat. The best way to get ripped abs is to burn the outer layer of fat by increasing your metabolism. I highly recommend you eat plenty of grapes, pomegranates. If you can get your hands on an acai berry supplement, you will be on your way to awesome abs. If you can get on pull up bars, do that and do leg raises. This works really well at burning the outer layer of fat. It sounds the same as sit ups, but it isn’t. So do those. Check out http://bestwaytogetripped.com/ if you want to learn of an acai based supplement that can boost your metabolism so you can be on your way to getting ripped!

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