What do i have to do to get 6 pack abs (picture below)?
http://s400.photobucket.com/albums/pp89/ymustafa100/?action=view¤t=image001.jpg
*note: i am not flexing my abs*
Dieting and excercising. Avoid soda and limit sugar in-take. Avoid fast-food as much as possible and be aware of your calorie in-take each day. Don't cheat on your diet no more than 1 day a week. Join a gym, and work-out at the gym at minimum 2-3 days a week. I try and go to the gym 3 days a week, but I'm a full-time college student and work part-time. When i go to the gym, I usually do 12-30 minutes of cardio and then work my upper body strength. Only working-out at home, will take longer to see improvemnts. Work-out at the gym, and at home do 4 sets of 20 push-ups.
April 10th, 2009 at 2:23 am
start doing 50 situps a night before you go to bed, this idea is simple but works!
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April 10th, 2009 at 2:33 am
start by doing cardio, you need to burn off some fat or theyll never show. getting a 6 pack is more about haveing VERY little fat then great abs.
References :
April 10th, 2009 at 2:47 am
lay on ur bed and have half of ur top body off tha bed and other half on tha bed and do sit ups. it will be harder cuz u will be able to go back further. it will build more muscle then laying on tha ground.
References :
April 10th, 2009 at 3:33 am
Dieting and excercising. Avoid soda and limit sugar in-take. Avoid fast-food as much as possible and be aware of your calorie in-take each day. Don't cheat on your diet no more than 1 day a week. Join a gym, and work-out at the gym at minimum 2-3 days a week. I try and go to the gym 3 days a week, but I'm a full-time college student and work part-time. When i go to the gym, I usually do 12-30 minutes of cardio and then work my upper body strength. Only working-out at home, will take longer to see improvemnts. Work-out at the gym, and at home do 4 sets of 20 push-ups.
References :
20 years old, work-out, and have lost body fat since I've been dieting and work-ing out.