Comments on: Is it possible to get noticeable abs in 2 weeks? http://www.sixpackabsystem.com/how-to-get-abs/is-it-possible-to-get-noticeable-abs-in-2-weeks Thu, 09 Sep 2010 08:11:12 +0000 http://wordpress.org/?v=2.5.1 By: ol' t-bone http://www.sixpackabsystem.com/how-to-get-abs/is-it-possible-to-get-noticeable-abs-in-2-weeks#comment-11306 ol' t-bone Mon, 14 Dec 2009 16:41:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/is-it-possible-to-get-noticeable-abs-in-2-weeks#comment-11306 err, i don't think so.<br><b>References : </b><br> err, i don’t think so.
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]]> By: Laurie F http://www.sixpackabsystem.com/how-to-get-abs/is-it-possible-to-get-noticeable-abs-in-2-weeks#comment-11305 Laurie F Mon, 14 Dec 2009 16:08:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/is-it-possible-to-get-noticeable-abs-in-2-weeks#comment-11305 Drink a lot of water, don't add salt to anything, and cut out sweets and desserts. When doing your abs (sit ups, crunches, plant position, etc) do them slow and controlled, but you can also do them fast and get a little cardio workout too. Also, try holding weight on your chest when you do crunches. A 15 or 20 pound disk or dumbbell would be good. Also, make sure you're working all your abdominals. Not just one kind of crunch, do all of them (side crunches, reverse, bicycle, steps, etc). Also, to help remove any fat that's covering your muscles, cardio (running, swimming, basketball, bike riding, etc) is what you need. Try doing something for 30-60 minutes (at least) every day. Sure, it's possible to see noticeable improvement in your abdominals in two weeks. But it takes a lot of hard work and discipline. Good Luck!!<br><b>References : </b><br> Drink a lot of water, don’t add salt to anything, and cut out sweets and desserts.

When doing your abs (sit ups, crunches, plant position, etc) do them slow and controlled, but you can also do them fast and get a little cardio workout too. Also, try holding weight on your chest when you do crunches. A 15 or 20 pound disk or dumbbell would be good.

Also, make sure you’re working all your abdominals. Not just one kind of crunch, do all of them (side crunches, reverse, bicycle, steps, etc).

Also, to help remove any fat that’s covering your muscles, cardio (running, swimming, basketball, bike riding, etc) is what you need. Try doing something for 30-60 minutes (at least) every day.

Sure, it’s possible to see noticeable improvement in your abdominals in two weeks. But it takes a lot of hard work and discipline. Good Luck!!
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]]> By: BabeHeart http://www.sixpackabsystem.com/how-to-get-abs/is-it-possible-to-get-noticeable-abs-in-2-weeks#comment-11304 BabeHeart Mon, 14 Dec 2009 15:24:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/is-it-possible-to-get-noticeable-abs-in-2-weeks#comment-11304 If they are already in decent shape, that's possible. If they are just soft marshmallow, then no.<br><b>References : </b><br> If they are already in decent shape, that’s possible. If they are just soft marshmallow, then no.
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