how to get ripped and a 6 pack?

im only 13 years old so i dont know if i can build muscle yet but i want to. how do i get big muscles, ripped and a 6 pack abs?

you can start working out but the only way to get ripped and get a 6 pack is to get your body fat % low enough, which is about 8 or 9%. i recommend lots of cardio and light/medium resistance training for now, and a really healthy diet low in good fats and high in protein and carbs. thats really the only way to go. good luck.

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4 Responses to “how to get ripped and a 6 pack?”

1. SavageMe Says:
   September 7th, 2009 at 9:12 pm

   steroids
   References :

2. Tarra Says:
   September 7th, 2009 at 9:27 pm

   You’ve been building muscle your whole life… no stoppin now.

   Google "Bodyweight training"
   References :

3. Silly Pickle Says:
   September 7th, 2009 at 9:50 pm

   you can start working out but the only way to get ripped and get a 6 pack is to get your body fat % low enough, which is about 8 or 9%. i recommend lots of cardio and light/medium resistance training for now, and a really healthy diet low in good fats and high in protein and carbs. thats really the only way to go. good luck.
   References :

4. Zack Says:
   September 7th, 2009 at 10:32 pm

   It depends, some people build muscle easier then others. For example, me and my friend are both 14 and he does a 15 minute workout every night and has a six pack and strong pecks. But for me, i’ve been working out for a year now, going to a gym 3 times a week, and im just catching up to him. If your parents will get you a gym membership i would get one, but if not take up a sport or exercise!
   By the way:
   Crunches build up ab muscle
   Push-ups build peck and arm muscle
   References :

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