how to get rid of belly fat? i have lil belly fat… and i want to show some abs after the summer?
Is it possible.. please give me some realistic things to do.. Dont tell me to run 20 miles a day.. thanks.
THANKS AGAIN 
general toning should help - swimming, rebounding or trampolining is good because it gets your lymph system working to eliminate stuff.
You might want to be careful about building up too much muscle tho - I knew someone who did, but somehow the muscle was BEHIND a pad of fat and so the fat just stuck out further - still trying to work out how come.
August 12th, 2010 at 7:17 am
general toning should help - swimming, rebounding or trampolining is good because it gets your lymph system working to eliminate stuff.
You might want to be careful about building up too much muscle tho - I knew someone who did, but somehow the muscle was BEHIND a pad of fat and so the fat just stuck out further - still trying to work out how come.
References :
August 12th, 2010 at 7:27 am
do the FX12 workout program its free it only takes 12 days to lose fat ad get muscke i am on day 4 and i see big results caue i had a lil belly fat but my stomach was flat now the fat is almost gone i can se my abs now.
http://www.fatx101.com/2008/07/fat-x-weight-loss-training-day-2.html
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me
August 12th, 2010 at 8:00 am
The kind of simple work-out you could do mainly for your belly area can be Sit Ups. you do about 40 sit ups every day, it should give you the abs you want before summer goes by
p.s. don’t do it before you go to bed. it will get you active and not be able to fall asleep and rest. try to do it during the after noon. the best time to do really is before noon, but yeah.
One more thing-
My dad is 47, and for years he had such a big belly. after starting to go to the gym for a month, his belly went in like as if he never had it.
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August 12th, 2010 at 8:23 am
Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.
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August 12th, 2010 at 9:02 am
Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.
1. Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats
5. Get plenty of quality protein
6. Carbohydrates can help you lose weight
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August 12th, 2010 at 9:35 am
There are more tips and info.
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
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August 12th, 2010 at 9:41 am
Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.
References :
August 12th, 2010 at 10:14 am
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
- Healthy life every day!!
Keep on doing your thing.
Take care,
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August 12th, 2010 at 10:21 am
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don’t weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you’ll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don’t compare your loss to someone else’s - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don’t panic
9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you’re doing low carb and when you started
12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
Hope this can help u.
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