how to get perfect 8 pack abs?
HI!
Earlier I was about 70 kgs. I joined i gym and reduced to 55 kgs.I feel some abs(about 6) on my stomach but I cant see my abs because there is a little layer of fat upon it.I have tried cardio and abs exercises but this layer does not go away.Can anyone tell me how to get rid of this.Also tell me some lower abs exercises because my lower abs are not developed.
Lying on your back, legs together, take them and down, that will develop your lower abs. there are easier and harder variations of this exercise, like curling your legs instead of having them straight and there is some equipment at the gym where your legs don’t touch the floor and you raise them and lower them, tat is harder but it is the same principle.
As far as what to do for the six pack to show, here’s a gift: http://www.buildmuscleandloosefat.com/GreatAbsMistake_Signed.pdf
If you want more tips, subscribe to my free newsletter. Good Luck!
April 20th, 2010 at 7:20 am
If you want abs read this:
http://hubpages.com/hub/how-to-get-a-flat-tummy
References :
April 20th, 2010 at 7:37 am
Lying on your back, legs together, take them and down, that will develop your lower abs. there are easier and harder variations of this exercise, like curling your legs instead of having them straight and there is some equipment at the gym where your legs don’t touch the floor and you raise them and lower them, tat is harder but it is the same principle.
As far as what to do for the six pack to show, here’s a gift: http://www.buildmuscleandloosefat.com/GreatAbsMistake_Signed.pdf
If you want more tips, subscribe to my free newsletter. Good Luck!
References :
http://www.buildmuscleandloosefat.com