Comments on: How to get a flat stomach in a short amount of time? http://www.sixpackabsystem.com/how-to-get-abs/how-to-get-a-flat-stomach-in-a-short-amount-of-time Sun, 20 May 2012 09:21:40 +0000 http://wordpress.org/?v=2.5.1 By: Fanis http://www.sixpackabsystem.com/how-to-get-abs/how-to-get-a-flat-stomach-in-a-short-amount-of-time#comment-13193 Fanis Mon, 26 Apr 2010 18:52:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-to-get-a-flat-stomach-in-a-short-amount-of-time#comment-13193 first you must cut junk food, sweets, chocolates, chips, sodas, alcohol, and start eat healthy, like fruits, vegetables, juice, salads, meat without fat, fish, just eat healthy. for exercise i suggest you to join a gym and tell to a trainer to find you a workout program for your situation. the key to lose weight or lose fat, is to eat healthy and workout hard, if you join a gym do a lot treadmill ok i suggest you start running, jogging outside, or ride a bike, or find a sport. to lose your fat you will need cardio exercises except from a healthy diet so start running for 20-30 min and you will see difference<br><b>References : </b><br> first you must cut junk food, sweets, chocolates, chips, sodas, alcohol, and start eat healthy, like fruits, vegetables, juice, salads, meat without fat, fish, just eat healthy.
for exercise i suggest you to join a gym and tell to a trainer to find you a workout program for your situation.
the key to lose weight or lose fat, is to eat healthy and workout hard, if you join a gym do a lot treadmill

ok i suggest you start running, jogging outside, or ride a bike, or find a sport. to lose your fat you will need cardio exercises except from a healthy diet so start running for 20-30 min and you will see difference
References :

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