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	<title>Comments on: how to build muscle and abs?</title>
	<atom:link href="http://www.sixpackabsystem.com/how-to-get-abs/how-to-build-muscle-and-abs/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sixpackabsystem.com/how-to-get-abs/how-to-build-muscle-and-abs</link>
	<description></description>
	<pubDate>Thu, 09 Feb 2012 15:53:54 +0000</pubDate>
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		<title>By: Rosered</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-to-build-muscle-and-abs#comment-12324</link>
		<dc:creator>Rosered</dc:creator>
		<pubDate>Tue, 09 Mar 2010 11:10:59 +0000</pubDate>
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		<description>This website may be of some help

http://truthaboutabsreviewbymike.blogspot.com/2010/02/best-abs-work-out-truth-about-abs.html&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>This website may be of some help</p>
<p><a href="http://truthaboutabsreviewbymike.blogspot.com/2010/02/best-abs-work-out-truth-about-abs.html" rel="nofollow">http://truthaboutabsreviewbymike.blogspot.com/2010/02/best-abs-work-out-truth-about-abs.html</a><br /><b>References : </b></p>
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		<title>By: Michael</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-to-build-muscle-and-abs#comment-12323</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Tue, 09 Mar 2010 11:01:59 +0000</pubDate>
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		<description>Hey! You should seriously check out this site, they have some awesome free information about getting ripped abs really quickly! Here is the site:

http://tinyurl.com/get-ripped-abs-quickly

Good luck!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Hey! You should seriously check out this site, they have some awesome free information about getting ripped abs really quickly! Here is the site:</p>
<p><a href="http://tinyurl.com/get-ripped-abs-quickly" rel="nofollow">http://tinyurl.com/get-ripped-abs-quickly</a></p>
<p>Good luck!<br /><b>References : </b></p>
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	<item>
		<title>By: Illa69</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-to-build-muscle-and-abs#comment-12322</link>
		<dc:creator>Illa69</dc:creator>
		<pubDate>Tue, 09 Mar 2010 10:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-abs/how-to-build-muscle-and-abs#comment-12322</guid>
		<description>My congrats on your success! 

You might find many useful tips in the programme called 'Truth About Abs' here:
http://www.truthaboutabs.com/ab/?hop=petra44

It is an excellent programme. I am really enjoying it as the author offered a programme specially designed for females too.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.truthaboutabs.com/ab/?hop=petra44</description>
		<content:encoded><![CDATA[<p>My congrats on your success! </p>
<p>You might find many useful tips in the programme called &#8216;Truth About Abs&#8217; here:<br />
<a href="http://www.truthaboutabs.com/ab/?hop=petra44" rel="nofollow">http://www.truthaboutabs.com/ab/?hop=petra44</a></p>
<p>It is an excellent programme. I am really enjoying it as the author offered a programme specially designed for females too.<br /><b>References : </b><br /><a href="http://www.truthaboutabs.com/ab/?hop=petra44" rel="nofollow">http://www.truthaboutabs.com/ab/?hop=petra44</a></p>
]]></content:encoded>
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	<item>
		<title>By: John M</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-to-build-muscle-and-abs#comment-12321</link>
		<dc:creator>John M</dc:creator>
		<pubDate>Tue, 09 Mar 2010 09:51:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-abs/how-to-build-muscle-and-abs#comment-12321</guid>
		<description>Work out with weights to build muscle.  Max out at least once a week and you will notice that each week you will be able to life a little more.  For the quickest results use muscle building supplements that contain glycocarn.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://glycocarn.com/</description>
		<content:encoded><![CDATA[<p>Work out with weights to build muscle.  Max out at least once a week and you will notice that each week you will be able to life a little more.  For the quickest results use muscle building supplements that contain glycocarn.<br /><b>References : </b><br /><a href="http://glycocarn.com/" rel="nofollow">http://glycocarn.com/</a></p>
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