how much time does it take (estimate) to get flat abs?
i am a female and i want to know if 8 months is long enough to get flat abs if i exercise consistently and eat a clean, healthy diet 90% of the time. Which means have a cheat meal every 18 days and a "junk food" like chips or cookies every 20 days. Would this get me vanessa hudgens or jessica alba body/abs?
Yes, you can easily get flat abs in 8 months if you eat healthy and drink lots of water.
However, do not forget that you need to workout on a weekly basis apart from the weekends.
(use weekends as your rest days)
You can start by doing 30-45 minutes of cardio a day followed by the following:
3x 20 sit-ups
3x 20 crunches
2x 25 push-ups
(increase these amounts overtime)
This will get you into shape in your 8-month period of exercising.
Actually, by following my guidance, you’ll probably experience more than just flat abs, actual abs.
Best of luck to you.
August 22nd, 2010 at 12:43 pm
It depends how big you are now. Do plenty of cardio and core workouts. Pilates definitely helps. Good luck!
It took me about 3 weeks to get abs, but I was never that big to begin with.
References :
August 22nd, 2010 at 1:15 pm
Yes, you can easily get flat abs in 8 months if you eat healthy and drink lots of water.
However, do not forget that you need to workout on a weekly basis apart from the weekends.
(use weekends as your rest days)
You can start by doing 30-45 minutes of cardio a day followed by the following:
3x 20 sit-ups
3x 20 crunches
2x 25 push-ups
(increase these amounts overtime)
This will get you into shape in your 8-month period of exercising.
Actually, by following my guidance, you’ll probably experience more than just flat abs, actual abs.
Best of luck to you.
References :