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	<title>Comments on: How long would it take to get toned and get abs if you are consistent with diet and workouts?</title>
	<atom:link href="http://www.sixpackabsystem.com/how-to-get-abs/how-long-would-it-take-to-get-toned-and-get-abs-if-you-are-consistent-with-diet-and-workouts/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sixpackabsystem.com/how-to-get-abs/how-long-would-it-take-to-get-toned-and-get-abs-if-you-are-consistent-with-diet-and-workouts</link>
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	<pubDate>Sat, 11 Feb 2012 03:15:09 +0000</pubDate>
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		<title>By: answerer87</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-long-would-it-take-to-get-toned-and-get-abs-if-you-are-consistent-with-diet-and-workouts#comment-11266</link>
		<dc:creator>answerer87</dc:creator>
		<pubDate>Tue, 08 Dec 2009 14:48:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-abs/how-long-would-it-take-to-get-toned-and-get-abs-if-you-are-consistent-with-diet-and-workouts#comment-11266</guid>
		<description>yo, that sounds like a good plan. Definitely stay away from alcohol, I quit drinking over the last two weeks and started doing sit ups and I'm slimming down pretty quick.

As far as abs goes, I'd check out this guide..

http://populardietingblog.com/sixpackabs.php

ps stay away from free trial supplements, they charge $90/month if you forget to cancel&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;..</description>
		<content:encoded><![CDATA[<p>yo, that sounds like a good plan. Definitely stay away from alcohol, I quit drinking over the last two weeks and started doing sit ups and I&#8217;m slimming down pretty quick.</p>
<p>As far as abs goes, I&#8217;d check out this guide..</p>
<p><a href="http://populardietingblog.com/sixpackabs.php" rel="nofollow">http://populardietingblog.com/sixpackabs.php</a></p>
<p>ps stay away from free trial supplements, they charge $90/month if you forget to cancel<br /><b>References : </b><br />..</p>
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		<title>By: Jenny</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-long-would-it-take-to-get-toned-and-get-abs-if-you-are-consistent-with-diet-and-workouts#comment-11265</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Tue, 08 Dec 2009 14:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-abs/how-long-would-it-take-to-get-toned-and-get-abs-if-you-are-consistent-with-diet-and-workouts#comment-11265</guid>
		<description>those workout videos work good and detox tea is really helpful,be sure to eat lots of fruit,veggies and LOTS of water (it grows on you)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>those workout videos work good and detox tea is really helpful,be sure to eat lots of fruit,veggies and LOTS of water (it grows on you)<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: jacob johnson</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-long-would-it-take-to-get-toned-and-get-abs-if-you-are-consistent-with-diet-and-workouts#comment-11264</link>
		<dc:creator>jacob johnson</dc:creator>
		<pubDate>Tue, 08 Dec 2009 13:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-abs/how-long-would-it-take-to-get-toned-and-get-abs-if-you-are-consistent-with-diet-and-workouts#comment-11264</guid>
		<description>get your bodyfat % lower that 13 you abs should pop through&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>get your bodyfat % lower that 13 you abs should pop through<br /><b>References : </b></p>
]]></content:encoded>
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