How long would it take to get toned and get abs if you are consistent with diet and workouts?

like keep a good strict diet, stay away from sodas, booze, etc and workout 5-6 times a week with a mixture of cardio and weight training? Im 175 or so and 5′5, 28 yrs old…thanks!

yo, that sounds like a good plan. Definitely stay away from alcohol, I quit drinking over the last two weeks and started doing sit ups and I’m slimming down pretty quick.

As far as abs goes, I’d check out this guide..

http://populardietingblog.com/sixpackabs.php

ps stay away from free trial supplements, they charge $90/month if you forget to cancel

This entry was posted on Tuesday, December 8th, 2009 at 3:24 am and is filed under how to get abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “How long would it take to get toned and get abs if you are consistent with diet and workouts?”

1. jacob johnson Says:
   December 8th, 2009 at 8:50 am

   get your bodyfat % lower that 13 you abs should pop through
   References :

2. Jenny Says:
   December 8th, 2009 at 9:15 am

   those workout videos work good and detox tea is really helpful,be sure to eat lots of fruit,veggies and LOTS of water (it grows on you)
   References :

3. answerer87 Says:
   December 8th, 2009 at 9:48 am

   yo, that sounds like a good plan. Definitely stay away from alcohol, I quit drinking over the last two weeks and started doing sit ups and I’m slimming down pretty quick.

   As far as abs goes, I’d check out this guide..

   http://populardietingblog.com/sixpackabs.php

   ps stay away from free trial supplements, they charge $90/month if you forget to cancel
   References :
   ..

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