How long will it take me to lose my gut?
So I have been going to the gym for the past three weeks.
I do strength training, and some cardio.
I havent been able to do as much cardio as I would like though.
I work on my chest, back, shoulders, biceps, abs, and triceps.
And I dont spend more than 1 hour in the gym.
So after three weeks I havent really seen any results and I didnt expect to.
But if I am doing all those exercises how long will it take for me to get rid of my gut. I am not trying to lose weight. I just want to get rid of the gut I have had since I was little.
Healthy diet and do more cardio!
try do atleast an hour of cardio on different machines then once that hour is over start doing your weight training.
edit-
Doing crunches/ab exercises will not get rid of you gut!
October 16th, 2009 at 6:16 pm
you workout a different body part each day, you must have a healthy diet or you will not see results you are what you eat, you must do a variety of exercises, it varies though like me it took a long time to loose my gut can take a couple of months just don’t try those wonder pills they do not work i have tried many before
References :
October 16th, 2009 at 7:06 pm
Healthy diet and do more cardio!
try do atleast an hour of cardio on different machines then once that hour is over start doing your weight training.
edit-
Doing crunches/ab exercises will not get rid of you gut!
References :