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	<title>Comments on: How long will it take me to get abs?</title>
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	<link>http://www.sixpackabsystem.com/how-to-get-abs/how-long-will-it-take-me-to-get-abs-2</link>
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	<pubDate>Sun, 20 May 2012 09:16:35 +0000</pubDate>
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		<title>By: William</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-long-will-it-take-me-to-get-abs-2#comment-15163</link>
		<dc:creator>William</dc:creator>
		<pubDate>Sun, 07 Nov 2010 11:36:59 +0000</pubDate>
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		<description>Well you may already have the beginnings of defined abs but they are hidden under the flab. Do cardio first and lose the weight. Crunches won't do much good if nobody can see the results. 

Get a gym membership for 20 bucks a month...&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Well you may already have the beginnings of defined abs but they are hidden under the flab. Do cardio first and lose the weight. Crunches won&#8217;t do much good if nobody can see the results. </p>
<p>Get a gym membership for 20 bucks a month&#8230;<br /><b>References : </b></p>
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		<title>By: ray o</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-long-will-it-take-me-to-get-abs-2#comment-15162</link>
		<dc:creator>ray o</dc:creator>
		<pubDate>Sun, 07 Nov 2010 11:31:59 +0000</pubDate>
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		<description>about 3 weeks&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>about 3 weeks<br /><b>References : </b></p>
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