Ok I’m 17, 5ft7 and I weigh 145 pounds *unfortunatly it’s all fat weight so I look like I weigh around 180*. I watch my calorie intake everyday and have been drinking only water. Iv gone from 185-145 pounds this year just from watching what I eat but did no exersize so I have strech marks and I still look pretty large. If I do 150 crunches and about 100 situps and 50 pushups a day how long will it take to actually show improvement?

about 3 weeks

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