How long will it take for me to get abs?
I am a 15 year old female and weigh 110 plds. If i run and do 100 sit ups everyday, how long will it take for me to get abs? I also have a very healthy diet.
i run for 30 mins
Forever. 100 situps a day is not much. They only work your upper abs. What are you going to do about the lower abs, obliques, and the other muscles in the midsection?
here’s a good routine for women that can help
http://www.betterbodyjournal.com/how-to-get-abs/ab-exercises-for-women
September 3rd, 2009 at 11:05 am
If you have problems with weight do what I did - try acai berry. If you have the desire to lose weight its superfood qualities help lots - but those same qualities in addition help those who are trying to bulk up. Magic! There’s a free trial on at the moment at http://zibest.myslimmingdiet.info , try it out, how worse could it make things?
References :
http://zibest.myslimmingdiet.info
September 3rd, 2009 at 11:53 am
You didn’t specify how long, but if you jog 30 minutes a day, i would say a month or two
References :
September 3rd, 2009 at 12:00 pm
For me it took months to see progress. Remember to drink 8 glasses of water a day and don’t restrict yourself of too much calories. Starving makes you gain, don’t believe the hype.
References :
September 3rd, 2009 at 12:46 pm
Forever. 100 situps a day is not much. They only work your upper abs. What are you going to do about the lower abs, obliques, and the other muscles in the midsection?
here’s a good routine for women that can help
http://www.betterbodyjournal.com/how-to-get-abs/ab-exercises-for-women
References :