How long will it take for me to get a 6 pack?

http://i904.photobucket.com/albums/ac243/123GoCowboys123/abs.jpg

can I have them by august 23rd and what should I do?

I would say 4 weeks… you have to focus on reducing your body fat% (BF%), because even if you do tons of ab workouts and strenghten your ab muscles, they won’t be seen under the layer of fat.

So Eat healthy meals (lean proteins, green veg, nuts etc)
Do a fatloss workout routine 3times a week, or so -ex [mon, wed, fri]
Do ab workouts twice a week (for abs & obliques) -ex [tues & thurs]

hope this helps a little, goodluck

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2 Responses to “How long will it take for me to get a 6 pack?”

1. Wavyness Says:
   September 2nd, 2010 at 5:21 am

   You have abs if you really look. But to get more definite abs you have to tighten your abdominal area up. I suggest crutches, 6 inches. Then more workouts toward working that area out. Also you have to eat right. Be sure to eat fruits, hydrate yourself with water. Plus be dedicated cause the definition is not going to up up in 2 days. Now you may notice a difference but keep it up.

   About 4-5 weeks.
   References :

2. RT Says:
   September 2nd, 2010 at 5:49 am

   I would say 4 weeks… you have to focus on reducing your body fat% (BF%), because even if you do tons of ab workouts and strenghten your ab muscles, they won’t be seen under the layer of fat.

   So Eat healthy meals (lean proteins, green veg, nuts etc)
   Do a fatloss workout routine 3times a week, or so -ex [mon, wed, fri]
   Do ab workouts twice a week (for abs & obliques) -ex [tues & thurs]

   hope this helps a little, goodluck
   References :

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