Comments on: How long to get abs, nearly there? http://www.sixpackabsystem.com/how-to-get-abs/how-long-to-get-abs-nearly-there Sun, 20 May 2012 09:14:40 +0000 http://wordpress.org/?v=2.5.1 By: I-o-d-tiger http://www.sixpackabsystem.com/how-to-get-abs/how-long-to-get-abs-nearly-there#comment-13778 I-o-d-tiger Sat, 19 Jun 2010 10:13:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-long-to-get-abs-nearly-there#comment-13778 http://www.truthaboutabs.com/six-pack-abs-interview.php This guys book has been on NY best sellor list for more than 15 weeks edit Jordan 76 KG times 2.2 = lbs<br><b>References : </b><br>http://naturalnews.com/ http://www.truthaboutabs.com/six-pack-abs-interview.php This guys book has been on NY best sellor list for more than 15 weeks

edit Jordan 76 KG times 2.2 = lbs
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http://naturalnews.com/

]]> By: Mr Shane http://www.sixpackabsystem.com/how-to-get-abs/how-long-to-get-abs-nearly-there#comment-13777 Mr Shane Sat, 19 Jun 2010 09:50:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-long-to-get-abs-nearly-there#comment-13777 Hi tim, firstly you need to know your body fat %, because unless it is very near to 10%, you still have work to do, furthermore, the more sugary crap you eat, the longer it will take, sugar causes insulin spikes, insulin is your fat storing hormone. Translation: lots of processed, easily digestible carbs? ANS: big fat gut. You need to get your body fat % checked by a personal trainer, and believe me when I say that diet is more than half of getting a lean body. All the best<br><b>References : </b><br> Hi tim, firstly you need to know your body fat %, because unless it is very near to 10%, you still have work to do, furthermore, the more sugary crap you eat, the longer it will take, sugar causes insulin spikes, insulin is your fat storing hormone. Translation: lots of processed, easily digestible carbs? ANS: big fat gut. You need to get your body fat % checked by a personal trainer, and believe me when I say that diet is more than half of getting a lean body. All the best
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]]> By: Metal Head http://www.sixpackabsystem.com/how-to-get-abs/how-long-to-get-abs-nearly-there#comment-13776 Metal Head Sat, 19 Jun 2010 09:14:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-long-to-get-abs-nearly-there#comment-13776 it all depends on how much exercises you do .. and doing sit ups everyday helps too . i use to do 150 sit ups everyday ..and with ion 1 month they started to show im a female so i didn't want them to be prominent just definition . i only had 1 meal a day but i didn't change my drinking habit .. i stil drank coffee through out the day... why don't you try protein shakes. that will help you also .. i dunno what they taste like but wrestlers and boxers use it. edit: after you got your 6th pack .. mybe you can try for an 8th pack , i don't know the proper name for that one but you get the idea.<br><b>References : </b><br> it all depends on how much exercises you do .. and doing sit ups everyday helps too . i use to do 150 sit ups everyday ..and with ion 1 month they started to show im a female so i didn’t want them to be prominent just definition .

i only had 1 meal a day but i didn’t change my drinking habit .. i stil drank coffee through out the day…

why don’t you try protein shakes. that will help you also .. i dunno what they taste like but wrestlers and boxers use it.

edit: after you got your 6th pack .. mybe you can try for an 8th pack , i don’t know the proper name for that one but you get the idea.
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]]> By: Jordan http://www.sixpackabsystem.com/how-to-get-abs/how-long-to-get-abs-nearly-there#comment-13775 Jordan Sat, 19 Jun 2010 08:38:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-long-to-get-abs-nearly-there#comment-13775 not sure how much 76 kg. is in pounds...also, the line...? there's many..lol<br><b>References : </b><br> not sure how much 76 kg. is in pounds…also, the line…? there’s many..lol
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]]> By: Kinhg Jf http://www.sixpackabsystem.com/how-to-get-abs/how-long-to-get-abs-nearly-there#comment-13774 Kinhg Jf Sat, 19 Jun 2010 08:23:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-long-to-get-abs-nearly-there#comment-13774 see http://tinyurl.com/healthh/ I hope it will be helpful in resolving your probeml keep using answers.yahoo.com<br><b>References : </b><br> see http://tinyurl.com/healthh/
I hope it will be helpful in resolving your probeml keep using answers.yahoo.com
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