How long to get abs, nearly there?
Ok i’ve been jogging for 2 weeks and doing situps on a night. I have cut down on alot of the sugary snacks i ate before such as chocolate and sweets but still have some. I do not drink as much fizzy pop and only have 1 - 2 cup full a day with my main meal.I am 17, 6 ft 2 and weight 76 kg. My stomach is now quite tight after jogging and already i can see a line down the middle of my abs. How long do you think it will be before I get a full 6 pack??
The line is straight down the middle between the abs =]
Hi tim, firstly you need to know your body fat %, because unless it is very near to 10%, you still have work to do, furthermore, the more sugary crap you eat, the longer it will take, sugar causes insulin spikes, insulin is your fat storing hormone. Translation: lots of processed, easily digestible carbs? ANS: big fat gut. You need to get your body fat % checked by a personal trainer, and believe me when I say that diet is more than half of getting a lean body. All the best
June 19th, 2010 at 3:23 am
see http://tinyurl.com/healthh/
I hope it will be helpful in resolving your probeml keep using answers.yahoo.com
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June 19th, 2010 at 3:38 am
not sure how much 76 kg. is in pounds…also, the line…? there’s many..lol
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June 19th, 2010 at 4:14 am
it all depends on how much exercises you do .. and doing sit ups everyday helps too . i use to do 150 sit ups everyday ..and with ion 1 month they started to show im a female so i didn’t want them to be prominent just definition .
i only had 1 meal a day but i didn’t change my drinking habit .. i stil drank coffee through out the day…
why don’t you try protein shakes. that will help you also .. i dunno what they taste like but wrestlers and boxers use it.
edit: after you got your 6th pack .. mybe you can try for an 8th pack , i don’t know the proper name for that one but you get the idea.
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June 19th, 2010 at 4:50 am
Hi tim, firstly you need to know your body fat %, because unless it is very near to 10%, you still have work to do, furthermore, the more sugary crap you eat, the longer it will take, sugar causes insulin spikes, insulin is your fat storing hormone. Translation: lots of processed, easily digestible carbs? ANS: big fat gut. You need to get your body fat % checked by a personal trainer, and believe me when I say that diet is more than half of getting a lean body. All the best
References :
June 19th, 2010 at 5:13 am
http://www.truthaboutabs.com/six-pack-abs-interview.php This guys book has been on NY best sellor list for more than 15 weeks
edit Jordan 76 KG times 2.2 = lbs
References :
http://naturalnews.com/