How long should i spend a day doing Pilates exercises to get flat toned abs?

For how long should i do Pilates exercises a day, and how many different exercises should i do, to get flat toned abs?

depends on how good your diet is thats what abs really come down to

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3 Responses to “How long should i spend a day doing Pilates exercises to get flat toned abs?”

1. aj j Says:
   August 14th, 2010 at 5:14 am

   depends on how good your diet is thats what abs really come down to
   References :

2. Adad Says:
   August 14th, 2010 at 5:23 am

   20 minutes a day
   References :

3. Emily Says:
   August 14th, 2010 at 5:48 am

   When I first started pilates, I went the easy-commercial route and did the Winsor 20 minute workout… after doing it daily for a week, i did actually notice some genuine progress.
   References :

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