Comments on: How do u get rock-hard abs? Got any methods to spare? http://www.sixpackabsystem.com/how-to-get-abs/how-do-u-get-rock-hard-abs-got-any-methods-to-spare Sun, 20 May 2012 09:09:16 +0000 http://wordpress.org/?v=2.5.1 By: MonkLovn http://www.sixpackabsystem.com/how-to-get-abs/how-do-u-get-rock-hard-abs-got-any-methods-to-spare#comment-14577 MonkLovn Sun, 29 Aug 2010 02:51:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-u-get-rock-hard-abs-got-any-methods-to-spare#comment-14577 routine is good for the sake of having a routine so you get exercise out of habit. Instead of repeating the same movements I think you should try something like judo, wrestling, and jiu jitsu. It's much easier to get used to running hard for 20 minutes in comparison to rolling for 5 minutes. If you don't want to do any of that because you get sick of getting man-handled, just throw in variety. sit-ups crunches butterfly kicks scissors mountain climbers leg-ups crawling/climbing about 100 other things I don't know the name of and about 50 other things that warm-up leaders call "do this"<br><b>References : </b><br> routine is good for the sake of having a routine so you get exercise out of habit.

Instead of repeating the same movements I think you should try something like judo, wrestling, and jiu jitsu. It’s much easier to get used to running hard for 20 minutes in comparison to rolling for 5 minutes.

If you don’t want to do any of that because you get sick of getting man-handled, just throw in variety.

sit-ups
crunches
butterfly kicks
scissors
mountain climbers
leg-ups
crawling/climbing
about 100 other things I don’t know the name of
and about 50 other things that warm-up leaders call "do this"
References :

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