Ok so I have slimmed down to the point where in the shadow it looks like I have abs but I only have a little progress of abs

So how do I get rock hard abs? I know I have to eat a lot of protein, and I do stay away from fat foods, and sugar

My metabolism is awesome, it wasn’t good before bc I was fat before and yea

So my workout consists of a lot of things

Time: 1 hour 30 min

Exercises: for cardio, 6.0 speed on treadmil then 3.0 speed by the 15th minute and stop at the 25th minute

Then elipticol and I reach a minimum of 100 calories on that

After the cardio, I work with weights for 15 min

Then for abs: I do three 50 sets of crunches and then three 30 sets of sit-ups and I do this for 15 min

And yes I do stretch

And my BMI is 21.3

My weight is 132 lbs

My height is 5′6

What else do I need to add?

And how long will it take before I can get those rock hard abs?

Thank you very much

also, I’m 14

routine is good for the sake of having a routine so you get exercise out of habit.

Instead of repeating the same movements I think you should try something like judo, wrestling, and jiu jitsu. It’s much easier to get used to running hard for 20 minutes in comparison to rolling for 5 minutes.

If you don’t want to do any of that because you get sick of getting man-handled, just throw in variety.

sit-ups
crunches
butterfly kicks
scissors
mountain climbers
leg-ups
crawling/climbing
about 100 other things I don’t know the name of
and about 50 other things that warm-up leaders call "do this"

This entry was posted on Saturday, August 28th, 2010 at 4:08 pm and is filed under how to get abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.