How do I lose lower belly fat and strengthen lower abs?
I am a 13 year old boy and I am doing some vigorous ab workouts to try to get a six pack. I still have some fat above my lower abs. I have some upper abs forming but I’m still having trouble with the lower abs. How do I get the lower abs to form and and the fat to go away.
http://www.youtube.com/watch?v=IOri5Tlm23c
this is my ab workout any tips
Well, no matter how vigorous you are working your abs this will ONLY shape your abs in the best way possible. But to lose this extra fat on your lower abs you need to work your main muscles, this will make your body lose the extra fat from any area and your belly fat will come in its order. Also don’t forget to eat the right foods and don’t eat too much. Whole body training routine with the right diet are very effective. So keep doing abs workouts and do the other things I just told you about….
Also check this video to learn the right way to get 6-pack abs >> http://www.youtube.com/watch?v=yaNTq37c3e8
July 27th, 2010 at 10:46 pm
Planks and hanging leg raises are among the best ab exercises. To lose belly fat you need to burn calories, either through HIT weight training or cardio exercise such as running.
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July 27th, 2010 at 11:22 pm
keep doing those ab workouts and Diet. A diet is 80% of the goal.
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July 28th, 2010 at 12:04 am
Well, no matter how vigorous you are working your abs this will ONLY shape your abs in the best way possible. But to lose this extra fat on your lower abs you need to work your main muscles, this will make your body lose the extra fat from any area and your belly fat will come in its order. Also don’t forget to eat the right foods and don’t eat too much. Whole body training routine with the right diet are very effective. So keep doing abs workouts and do the other things I just told you about….
Also check this video to learn the right way to get 6-pack abs >> http://www.youtube.com/watch?v=yaNTq37c3e8
References :