http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-strong-abs Thu, 09 Feb 2012 15:38:48 +0000 http://wordpress.org/?v=2.5.1 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-strong-abs#comment-14294 Rae Wed, 28 Jul 2010 19:59:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-strong-abs#comment-14294 For strong abs in cheer leading, we do 100 v-sets. We dislike them but we do them. Also, crunches and planks.<br><b>References : </b><br> For strong abs in cheer leading, we do 100 v-sets. We dislike them but we do them. Also, crunches and planks.
References :

]]> http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-strong-abs#comment-14293 Aniex Wed, 28 Jul 2010 19:36:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-strong-abs#comment-14293 You will need to get a strong core. Running will also help since it pumps blood and works your endurance. Look around on Google for some ab workouts. I posted some websites below for you to check out. Also try looking at Youtube videos cause those also help :) Good luck! Also I find it easier to do it with someone else because it gets boring after a while. Plus, it also pushes you to keep up with each other :P<br><b>References : </b><br>http://exercise.about.com/od/abs/ss/abexercises.htm http://www.abcworkouts.com/ http://sportsmedicine.about.com/od/bestabexercises/a/all_abs.htm http://www.youtube.com/watch?v=44mgUselcDU&feature=channel http://www.youtube.com/watch?v=9tDZRogSbbU (I really like this one, though some of them seem impossible HA!) You will need to get a strong core. Running will also help since it pumps blood and works your endurance. Look around on Google for some ab workouts. I posted some websites below for you to check out. Also try looking at Youtube videos cause those also help Good luck! Also I find it easier to do it with someone else because it gets boring after a while. Plus, it also pushes you to keep up with each other
References :
http://exercise.about.com/od/abs/ss/abexercises.htm
http://www.abcworkouts.com/
http://sportsmedicine.about.com/od/bestabexercises/a/all_abs.htm
http://www.youtube.com/watch?v=44mgUselcDU&feature=channel
http://www.youtube.com/watch?v=9tDZRogSbbU (I really like this one, though some of them seem impossible HA!)

]]> http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-strong-abs#comment-14292 Candyman Wed, 28 Jul 2010 19:29:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-strong-abs#comment-14292 run your ass off, upside down crunches or inclined at least and leg ups, (knee highs). Best of Luck<br><b>References : </b><br> run your ass off, upside down crunches or inclined at least and leg ups, (knee highs).
Best of Luck
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