How do i get strong abs?

I really need strong abs for cheerleading and dance, and fast!! What are some tips and exercises i can do to get strong abs? And lose my belly fat. HELP!!

You will need to get a strong core. Running will also help since it pumps blood and works your endurance. Look around on Google for some ab workouts. I posted some websites below for you to check out. Also try looking at Youtube videos cause those also help Good luck! Also I find it easier to do it with someone else because it gets boring after a while. Plus, it also pushes you to keep up with each other

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3 Responses to “How do i get strong abs?”

1. Candyman Says:
   July 28th, 2010 at 2:29 pm

   run your ass off, upside down crunches or inclined at least and leg ups, (knee highs).
   Best of Luck
   References :

2. Aniex Says:
   July 28th, 2010 at 2:36 pm

   You will need to get a strong core. Running will also help since it pumps blood and works your endurance. Look around on Google for some ab workouts. I posted some websites below for you to check out. Also try looking at Youtube videos cause those also help Good luck! Also I find it easier to do it with someone else because it gets boring after a while. Plus, it also pushes you to keep up with each other
   References :
   http://exercise.about.com/od/abs/ss/abexercises.htm
   http://www.abcworkouts.com/
   http://sportsmedicine.about.com/od/bestabexercises/a/all_abs.htm
   http://www.youtube.com/watch?v=44mgUselcDU&feature=channel
   http://www.youtube.com/watch?v=9tDZRogSbbU (I really like this one, though some of them seem impossible HA!)

3. Rae Says:
   July 28th, 2010 at 2:59 pm

   For strong abs in cheer leading, we do 100 v-sets. We dislike them but we do them. Also, crunches and planks.
   References :

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