How do i get six pack abs?

I do sit-ups/ crunches and swim a lot so i have really strong, hard abs.. But theyre still not very defined. What excercises can i do at home without workout equipment to get some good lines going?

Eating lean meats with lots of fruits and veggies.
Smaller meal sizes, but eat roughly twice as often.
High intensity exercises =cardio

abs are a bitch

This entry was posted on Sunday, December 6th, 2009 at 7:45 am and is filed under how to get abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “How do i get six pack abs?”

1. Mr. Angry Says:
   December 6th, 2009 at 1:04 pm

   you get defined abs by lowering ur body fat

   diet is key for this, intense cardio will help too
   References :

2. nate_040404 Says:
   December 6th, 2009 at 1:24 pm

   Eating lean meats with lots of fruits and veggies.
   Smaller meal sizes, but eat roughly twice as often.
   High intensity exercises =cardio

   abs are a bitch
   References :

3. Ranch Says:
   December 6th, 2009 at 1:45 pm

   It’s very much a diet and exercise process. My son struggled, till he came across this website that help guide him to some great abs.

   http://www.saltysalad.com/abs.htm

   Everyones different, but it might help you.
   References :

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