Comments on: How do I get semi-abs or just abs? (for teen girls)? http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-semi-abs-or-just-abs-for-teen-girls Sun, 20 May 2012 09:07:41 +0000 http://wordpress.org/?v=2.5.1 By: crazyswimmergirl http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-semi-abs-or-just-abs-for-teen-girls#comment-14323 crazyswimmergirl Sun, 01 Aug 2010 03:13:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-semi-abs-or-just-abs-for-teen-girls#comment-14323 i'm around your age (a little older, almost 15) and i got really flat abs with.... *drum roll please* pilates!!! pilates is the absolute best thing you can do for your core. it lengthens and strengthens your entire abdominal area. and the best part: you don't need any equipment at all! of course, a mat and comfy clothes are nice, but not required. buy/rent some pilates dvds or books. forget about the gym. i try to do some core work every day, even if it's just a little bit here and there. on some days i do a more intense ab workout, with weights and a balance ball and stuff like that, but only 2-3 days a week. i don't want a six pack; i just want to maintain the flat, strong stomach i've managed to get with pilates :) i eat pretty much whatever i want and my belly stays flat. btw- i do sports like swimming, water polo, and running, and believe me: having strong abs has improved my athletic performance immensely. plus, pilates makes you so much more aware of your body, especially your posture, and it's really good at giving you that sleek, strong dancer's body, as opposed to a boxy, muscular, unfeminine look that you get from weightlifting or whatever. oh, and also try YOGA!!! it's good for more than just stretching :)<br><b>References : </b><br> i’m around your age (a little older, almost 15) and i got really flat abs with….
*drum roll please*
pilates!!!
pilates is the absolute best thing you can do for your core. it lengthens and strengthens your entire abdominal area. and the best part: you don’t need any equipment at all! of course, a mat and comfy clothes are nice, but not required. buy/rent some pilates dvds or books. forget about the gym.
i try to do some core work every day, even if it’s just a little bit here and there. on some days i do a more intense ab workout, with weights and a balance ball and stuff like that, but only 2-3 days a week. i don’t want a six pack; i just want to maintain the flat, strong stomach i’ve managed to get with pilates :) i eat pretty much whatever i want and my belly stays flat.
btw- i do sports like swimming, water polo, and running, and believe me: having strong abs has improved my athletic performance immensely. plus, pilates makes you so much more aware of your body, especially your posture, and it’s really good at giving you that sleek, strong dancer’s body, as opposed to a boxy, muscular, unfeminine look that you get from weightlifting or whatever.
oh, and also try YOGA!!! it’s good for more than just stretching :)
References :

]]> By: 2muchhomework http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-semi-abs-or-just-abs-for-teen-girls#comment-14322 2muchhomework Sun, 01 Aug 2010 02:38:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-semi-abs-or-just-abs-for-teen-girls#comment-14322 you don't need the gym. you can just try and run for at least 15-20 mins each day to train your heart and keep you fit.. and now, in terms of abs, you can do a lot of things with it. first off, are crunches and side crunches exercises. best for these are the ball [the big blue ball xD] all you really need to do is buy some weights, the ball, a mat and a band.. this shouldnt cost you more than $50 and would last for years [instead of a gym membership that's at least $25 per month] after buying those, you can simply search exercises that can be done using each equipment and the muscle groups that those exercises work and your ready to go! also, if you're planning on working your whole body for ONE day, do it every OTHER day. your muscles need a day or two to recover, don't forget =]<br><b>References : </b><br> you don’t need the gym. you can just try and run for at least 15-20 mins each day to train your heart and keep you fit.. and now, in terms of abs, you can do a lot of things with it.

first off, are crunches and side crunches exercises. best for these are the ball [the big blue ball xD]

all you really need to do is buy some weights, the ball, a mat and a band.. this shouldnt cost you more than $50 and would last for years [instead of a gym membership that's at least $25 per month]

after buying those, you can simply search exercises that can be done using each equipment and the muscle groups that those exercises work and your ready to go!

also, if you’re planning on working your whole body for ONE day, do it every OTHER day. your muscles need a day or two to recover, don’t forget =]
References :

]]> By: Hamish http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-semi-abs-or-just-abs-for-teen-girls#comment-14321 Hamish Sun, 01 Aug 2010 02:13:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-semi-abs-or-just-abs-for-teen-girls#comment-14321 fuck more<br><b>References : </b><br> fuck more
References :

]]>