how do i get ripped abs fast? I’m going on holiday in four months and want to try hard to get ripped abs - how can I do it. I need to loose about a stone to loose the belly but need to improve the muscle

It can be done in 4 months, first of all eat a lot less to lose the far first and stick with a bike/treadmil (EVERY DAY). When the fat is gone, look on youtube for "6 pack fast" and there’s loads of vids on there. Don’t try to get abs with any fat on your belly, you’ll be wasting your time

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