Comments on: How do I get lowers abs fast??!!? http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-lowers-abs-fast Sun, 20 May 2012 09:04:13 +0000 http://wordpress.org/?v=2.5.1 By: voxca http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-lowers-abs-fast#comment-3719 voxca Fri, 10 Apr 2009 23:26:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-lowers-abs-fast#comment-3719 first of all, it takes time and effort. You cant just wait for your abs to show up (i have tried and it doesnt work! lmao) do core exercises like wall-sits (for legs) or crunches. A really EXCELLENT core exercise for getting abs are "planks". they are really hard to do, but if you do at least three in a row, each day, it will help out a lot. Planks are when you balance on your arms and toes and hold your position for at least 45 seconds. Take a 30 second break inbetween and then restart. Make sure your butt isn't lowered or raised; your body is straight. (Hence the name "plank") http://www.criticalbench.com/exercises/pics/elbow-plank2.jpg this ^^^^^^ is a picture of what a plank is long distance running and sprints also help. You have to be dedicated to your exercising and healthy eating, though. It will come soon enough!<br><b>References : </b><br> first of all, it takes time and effort. You cant just wait for your abs to show up (i have tried and it doesnt work! lmao)

do core exercises like wall-sits (for legs) or crunches. A really EXCELLENT core exercise for getting abs are "planks". they are really hard to do, but if you do at least three in a row, each day, it will help out a lot.

Planks are when you balance on your arms and toes and hold your position for at least 45 seconds. Take a 30 second break inbetween and then restart. Make sure your butt isn't lowered or raised; your body is straight. (Hence the name "plank")

http://www.criticalbench.com/exercises/pics/elbow-plank2.jpg

this ^^^^^^ is a picture of what a plank is

long distance running and sprints also help. You have to be dedicated to your exercising and healthy eating, though. It will come soon enough!
References :

]]> By: lalala! http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-lowers-abs-fast#comment-3718 lalala! Fri, 10 Apr 2009 22:37:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-lowers-abs-fast#comment-3718 DUDE, i have lower abs. how do you get upper abs? please just answer one of my other questions and tell me if you know. ill rate it the best answer.. i get lower abs by doing crunches and running..<br><b>References : </b><br> DUDE, i have lower abs. how do you get upper abs? please just answer one of my other questions and tell me if you know.
ill rate it the best answer..

i get lower abs by doing crunches and running..
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]]> By: dP http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-lowers-abs-fast#comment-3717 dP Fri, 10 Apr 2009 22:11:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-lowers-abs-fast#comment-3717 you don't as there's NO SUCH THING as "Lower Abs" Your midsection is separated into front sides and back NOT upper and lower to see the lower half of your front ab wall you'll need to get your bodyfat percentage down with good eating and the same exercises that hit your "upper abs"<br><b>References : </b><br> you don't as there's NO SUCH THING as "Lower Abs"
Your midsection is separated into front sides and back
NOT upper and lower
to see the lower half of your front ab wall you'll need to get your bodyfat percentage down with good eating and the same exercises that hit your "upper abs"
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]]> By: Bob J http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-lowers-abs-fast#comment-3716 Bob J Fri, 10 Apr 2009 21:39:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-lowers-abs-fast#comment-3716 leg lifts. Lay down on your back all the way straight. Put your hands beside you hips, and hold your legs about 6 - 10 inches off the ground for as long as you can.<br><b>References : </b><br> leg lifts. Lay down on your back all the way straight. Put your hands beside you hips, and hold your legs about 6 - 10 inches off the ground for as long as you can.
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]]> By: ano http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-lowers-abs-fast#comment-3715 ano Fri, 10 Apr 2009 21:13:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-lowers-abs-fast#comment-3715 leg lifts!<br><b>References : </b><br> leg lifts!
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